Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:11 (From 59:41 to 52:30) | 69.5% |
| BBJ | 02:40 (From 10:15 to 07:35) | 25.8% |
| Sandbag Lunges | 00:29 (From 07:27 to 06:58) | 4.7% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:46 to 02:46) | 0.0% |
| Wall Balls | 00:00 (From 07:30 to 07:30) | 0.0% |
| Attwell Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:27 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:42 | 04:50 -00:13 | 05:27 -00:45 |
| Running 2 | 06:45 | 09:19 | 06:07 +00:38 | 10:17 -00:58 |
| Sled Push | 02:59 | 16:04 | 03:54 -00:55 | 16:24 -00:20 |
| Running 3 | 07:21 | 19:03 | 06:54 +00:27 | 20:18 -01:15 |
| Sled Pull | 05:01 | 26:24 | 06:45 -01:44 | 27:12 -00:48 |
| Running 4 | 07:22 | 31:25 | 06:50 +00:32 | 33:57 -02:32 |
| Burpees Broad Jump | 10:15 | 38:47 | 07:46 +02:29 | 40:47 -02:00 |
| Running 5 | 08:14 | 49:02 | 07:13 +01:01 | 48:33 +00:29 |
| Rowing | 05:08 | 57:16 | 05:25 -00:17 | 55:46 +01:30 |
| Running 6 | 08:27 | 01:02:24 | 06:57 +01:30 | 01:01:11 +01:13 |
| Farmers Carry | 02:46 | 01:10:51 | 02:45 +00:01 | 01:08:08 +02:43 |
| Running 7 | 08:05 | 01:13:37 | 06:57 +01:08 | 01:10:53 +02:44 |
| Sandbag Lunges | 07:27 | 01:21:42 | 07:15 +00:12 | 01:17:50 +03:52 |
| Running 8 | 08:48 | 01:29:09 | 08:34 +00:14 | 01:25:05 +04:04 |
| Wall Balls | 07:30 | 01:37:57 | 09:31 -02:01 | 01:33:39 +04:18 |
| Roxzone | 08:06 | 01:53:26 | 10:16 -02:10 | 01:53:26 |
Glen Attwell completed the 2024 Amsterdam HYROX race with an overall time of 01:53:26, placing him in the top 65% of all athletes and top 70% in his age group. His total running time was slower than average by 04:17, indicating a need for improvement in running endurance and speed. The data suggests a hybrid athlete profile; however, Glen shows relative strength in strength-based exercises like Sled Push and Pull, and Wall Balls, where he performed significantly better than average. His initial segment times indicate a strong start, but a notable decline in running efficiency as the race progressed, suggesting an initial pacing that was too aggressive.
| Similar Athletes | |||
|---|---|---|---|
| Salazar Rikky | 2023 Houston | 01:53:21 | |
| Kaatz Steve | 2024 Chicago Navy Pier | 01:53:21 | |
| Lourie Gavril | 2023 Anaheim | 01:53:53 | |
| Cottrell David | 2024 Sports Direct HYROX London | 01:53:39 | |
| Spooner John | 2024 London | 01:53:08 | |
| Franz Philipp | 2022 Essen | 01:52:56 | |
| Mönnich Marius | 2024 Köln | 01:53:27 | |
| Ede Aykan | 2018 Hamburg | 01:53:53 | |
| Donato Simone | 2024 Milan | 01:53:13 | |
| Gulen Jimmy | 2024 Amsterdam | 01:53:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Attwell Glen, Siebert Andrew | 01:39:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Attwell Glen
