Alvarado Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

VEN VEN Flag Men 30-34 #94044 01:30:52 131st in AG | Top 64.9% 467th | Top 60.3%
+03:11
48:04
Run Total
+00:24
06:00
Avg. Lap
-00:10
04:36
Best Lap
-02:00
36:31
Workout Total
-00:15
04:33
Avg. Workout
-01:11
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alvarado Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarado Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarado Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarado Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

04:10 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:10 48:04 to 43:54 74.2%
Sled Push 00:49 03:46 to 02:57 14.5%
Ski Erg 00:13 04:42 to 04:29 3.9%
Rowing 00:13 05:05 to 04:52 3.9%
Farmers Carry 00:10 02:22 to 02:12 3.0%
Sled Pull 00:02 05:04 to 05:02 0.6%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

Alvarado Daniel Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:46 -00:10 00:00 +00:00
Ski Erg 04:42 04:36 04:31 +00:11 04:46 -00:10
Running 2 06:07 09:18 05:11 +00:56 09:17 +00:01
Sled Push 03:46 15:25 03:05 +00:41 14:28 +00:57
Running 3 05:55 19:11 05:40 +00:15 17:33 +01:38
Sled Pull 05:04 25:06 05:17 -00:13 23:13 +01:53
Running 4 06:06 30:10 05:38 +00:28 28:30 +01:40
Burpees Broad Jump 04:32 36:16 05:49 -01:17 34:08 +02:08
Running 5 06:22 40:48 05:51 +00:31 39:57 +00:51
Rowing 05:05 47:10 04:56 +00:09 45:48 +01:22
Running 6 06:23 52:15 05:41 +00:42 50:44 +01:31
Farmers Carry 02:22 58:38 02:18 +00:04 56:25 +02:13
Running 7 06:08 01:01:00 05:39 +00:29 58:43 +02:17
Sandbag Lunges 05:05 01:07:08 05:30 -00:25 01:04:22 +02:46
Running 8 06:29 01:12:13 06:23 +00:06 01:09:52 +02:21
Wall Balls 05:55 01:18:42 07:05 -01:10 01:16:15 +02:27
Roxzone 06:21 01:30:52 07:32 -01:11 01:30:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Alvarado's performance in the 2024 Karlsruhe HYROX race places him in a commendable position, finishing in the top 41% of all athletes and the top 46% within his age group. His overall time was 01:30:52, with a total running time of 00:48:04, indicating a slightly slower pace than the average for his finish time. This suggests that while Daniel has a strong endurance base, there's room for improvement in his running efficiency and possibly in transitioning between exercises, known as the roxzone. His best running lap being 00:04:36 signals a good start, but a comparison with subsequent runs indicates a potential issue with pacing, starting strong but losing steam as the race progressed. Daniel's performance in strength-focused segments like the Burpees Broad Jump and Sandbag Lunges was impressive, suggesting a hybrid athlete profile with a slight inclination towards strength.

Segments to Improve:

  • Running Efficiency: Daniel's overall running time being slower than average indicates a need for enhanced running efficiency. Focused interval training could be beneficial here, incorporating both short sprints and longer distances at varied paces to improve speed and stamina. Hill repeats would also help in building leg strength and endurance. Moreover, practicing running drills that emphasize proper form, such as high knees and butt kicks, can enhance his running mechanics.
  • Sled Push: To improve the sled push time, incorporating more lower body strength training, specifically targeting quadriceps, glutes, and hamstrings, can be beneficial. Exercises like heavy squats, leg press, and lunges will build the required strength. Practicing the actual sled push with varying weights and distances can also help in improving efficiency and endurance for this segment.
  • Transition Times (Roxzone): Daniel's transition times suggest potential for improvement in overall fitness and efficiency moving between exercises. Incorporating circuit training into his routine, where he moves quickly between different types of exercises with minimal rest, can help simulate the race conditions and improve his transition times. This will also enhance his cardiovascular fitness, aiding in faster recovery between segments.

Race Strategies:

  • Pacing: It's crucial for Daniel to find a sustainable pace early on in the race. Starting too fast may lead to premature fatigue, affecting performance in later stages. Utilizing a smartwatch or a pacing app during training to monitor and adjust his pace can help in developing a better sense of his ideal race pace.
  • Pre-Race Preparation: Focusing on a comprehensive warm-up routine that activates all major muscle groups and mimics the first few race segments can help in preventing early fatigue. Additionally, practicing nutrition and hydration strategies during training can ensure he's well-fueled and hydrated, minimizing the chances of performance drop due to nutritional deficiencies.
  • Strength and Endurance Balance: Given Daniel's hybrid athlete profile, maintaining a balanced focus on both strength and endurance training will be key. This includes integrating compound lifts and plyometrics for strength, alongside endurance runs and high-intensity interval training (HIIT) for cardiovascular fitness. Tailoring the training intensity and volume based on the race calendar can ensure peak performance on race day.

In conclusion, while Daniel Alvarado has demonstrated commendable performance in the HYROX race, focusing on improving his running efficiency, strength in specific segments, and transition times can significantly enhance his future race outcomes. Tailored training strategies and focused race tactics will be instrumental in converting identified areas of improvement into strengths, paving the way for better performance in upcoming races.

Similar Athletes
Marconi Daniele 2024 Rimini 01:30:25
Kraak Eelke 2023 Amsterdam 01:30:54
Davy Joshua 2024 Stockholm 01:31:15
Abbott Josh 2022 London 01:30:42
Corti Pietro 2023 Milan 01:31:16
Augustijn André 2023 Rotterdam 01:31:11
Schöttler Matthias 2022 Hamburg 01:31:17
Smith Timothy 2024 Houston 01:30:39
Damiani Giorgio 2024 Turin 01:30:46
Jiménez Andrés 2024 Mexico City 01:31:15

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