Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Allevi Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allevi Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allevi Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allevi Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Steven Allevi delivered an impressive performance at the 2024 Milan Hyrox event, securing an overall rank of 101 out of 1371 athletes, placing him in the top 7% overall and top 8% in his age group. His overall time of 01:11:26 shows commendable stamina and skill, particularly in strength-based segments. However, the total running time of 00:36:54 was 25 seconds slower than the average, indicating that running is a potential area for improvement. The data suggests that Steven's profile leans more towards strength, as evidenced by his strong performance in strength-based events like the Sled Push and Rowing, and the fact that his running time is slower than average. His pacing strategy appeared to be slightly inconsistent, starting off slower than average, but finishing strongly in the later running segments.
Segments to Improve
Total Running Time: Steven's running performance, while decent, has room for improvement. His initial running segment was significantly slower than average, affecting his overall running time. To enhance his running efficiency and speed:
Interval Training: Incorporate interval running workouts, alternating between sprints and moderate-paced runs to build speed and endurance.
Tempo Runs: Engage in tempo runs to improve lactate threshold and maintain a faster pace for longer periods.
Running Drills: Focus on form and efficiency with high knees, butt kicks, and bounding drills.
Roxzone: The Roxzone time was notably slower than average, indicating a need for quicker transitions and perhaps better fitness:
Transition Drills: Practice moving swiftly between different exercises with minimal rest to simulate race conditions.
Cross-Training: Improve overall fitness with cross-training exercises such as cycling or swimming.
Burpees Broad Jump: Although only slightly slower than average, this segment can be further improved:
Strength Training: Incorporate plyometric exercises like box jumps and explosive push-ups to increase power and efficiency in burpees.
Form Correction: Focus on maintaining proper form throughout the movement to maximize efficiency and minimize fatigue.
Race Strategies
Consistent Pacing: Aim for a more consistent pace throughout the race, avoiding a slow start. This can be achieved by practicing even-paced runs and simulations of the entire race.
Energy Conservation: Focus on strategic energy conservation in strength segments to maintain speed during the running portions.
Transition Focus: Dedicate training sessions to improving transition times between segments, reducing unnecessary breaks and maintaining momentum.
Mental Preparation: Develop mental strategies to push through fatigue, especially in the later stages of the race where performance can decline.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men