Alix Pierre Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Alix Pierre Men 30-34 #133012 01:18:50 31st in AG | Top 14.5% 87th | Top 10.8%
+00:53
40:33
Run Total
+00:07
05:04
Avg. Lap
+00:27
04:46
Best Lap
-00:35
32:37
Workout Total
-00:05
04:04
Avg. Workout
-00:15
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:03 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:03 (From 40:33 to 38:30) 42.3%
Sled Pull 01:08 (From 05:14 to 04:06) 23.4%
BBJ 00:48 (From 05:05 to 04:17) 16.5%
Ski Erg 00:24 (From 04:38 to 04:14) 8.2%
Farmers Carry 00:19 (From 02:09 to 01:50) 6.5%
Sled Push 00:05 (From 02:28 to 02:23) 1.7%
Rowing 00:04 (From 04:37 to 04:33) 1.4%
Sandbag Lunges 00:00 (From 03:26 to 03:26) 0.0%
Wall Balls 00:00 (From 05:00 to 05:00) 0.0%

Splits Time

Alix Pierre Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:20 -00:01 00:00 +00:00
Ski Erg 04:38 04:19 04:20 +00:18 04:20 -00:01
Running 2 04:46 08:57 04:38 +00:08 08:40 +00:17
Sled Push 02:28 13:43 02:41 -00:13 13:18 +00:25
Running 3 05:05 16:11 05:01 +00:04 15:59 +00:12
Sled Pull 05:14 21:16 04:28 +00:46 21:00 +00:16
Running 4 05:11 26:30 05:00 +00:11 25:28 +01:02
Burpees Broad Jump 05:05 31:41 04:42 +00:23 30:28 +01:13
Running 5 05:10 36:46 05:09 +00:01 35:10 +01:36
Rowing 04:37 41:56 04:39 -00:02 40:19 +01:37
Running 6 05:12 46:33 05:02 +00:10 44:58 +01:35
Farmers Carry 02:09 51:45 02:01 +00:08 50:00 +01:45
Running 7 05:09 53:54 05:01 +00:08 52:01 +01:53
Sandbag Lunges 03:26 59:03 04:35 -01:09 57:02 +02:01
Running 8 05:46 01:02:29 05:28 +00:18 01:01:37 +00:52
Wall Balls 05:00 01:08:15 05:46 -00:46 01:07:05 +01:10
Roxzone 05:44 01:18:50 05:59 -00:15 01:18:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pierre Alix showcased a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 87, placing him in the top 7% of 1115 athletes. Within his age group, he achieved a rank of 31, placing him in the top 10% of 292 competitors. His overall time was 01:18:50. Although Pierre's total running time was 00:40:33, which is 29 seconds slower than average, his strength exercises displayed notable proficiency, particularly in the Sled Push and Sandbag Lunges, indicating a strong hybrid profile.

Pierre's pacing was consistent across the running segments, with his initial runs slightly slower but not drastically off pace. This suggests he maintained a balanced strategy throughout the race without starting too fast. He is slightly better at strength-based segments, but his running capacity should not be overlooked, as it remains a crucial area for improvement.

Segments to Improve

  • Run Total: Pierre's total running time was slower by 29 seconds compared to the average. To enhance this, focus on interval training and tempo runs. Specific exercises: 400m repeats at a 5k race pace with short rest intervals, and long runs at a steady pace to build endurance.
  • Sled Pull: This segment was 49 seconds slower than average. Focus on increasing upper body and core strength. Specific exercises: Include resisted pulls with a sled or tire, and core stability exercises such as planks and Russian twists.
  • Burpees Broad Jump: Pierre was 29 seconds slower here. Enhance explosive power and agility. Specific exercises: Plyometric drills like box jumps and burpee variations with a focus on speed and form.
  • Roxzone: Although faster than average, there is still room for improvement. Work on transition efficiency through practice sessions that simulate race conditions, focusing on quick recovery and mental readiness.
  • Ski Erg: To close the 18-second gap, improve rowing form and cardiovascular endurance. Specific exercises: High-intensity interval training on the Ski Erg and technique drills to ensure efficient strokes.
  • Farmers Carry: Being 8 seconds slower suggests a need for grip strength enhancement and core stability. Specific exercises: Heavy carries with dumbbells or kettlebells and grip-strengthening exercises like dead hangs.

Race Strategies

  • Start Strong but Conservatively: Maintain a steady pace during the initial running segments to conserve energy for later stages.
  • Focus on Transitions: Practice quick transitions between exercise zones to reduce Roxzone time. Simulate race conditions in training to familiarize your body with the demands.
  • Optimize Strength Segments: Leverage your strength in exercises like the Sled Push and Wall Balls to gain time. Continue to refine form and efficiency in these areas.
  • Compromised Running: Train in scenarios where runs are performed immediately after intense exercises to adapt to the fatigued state and improve overall running segments.
Similar Athletes
O'Toole Michael 2024 Birmingham 01:19:02
Paffenholz Bastian 2024 Stuttgart 01:18:24
Sundermann Tim 2024 Copenhagen 01:19:09
Kodjayan Patrick 2023 Hamburg 01:19:02
Rotter Robert 2024 Karlsruhe 01:18:21
Rickli Steven 2024 Frankfurt 01:18:52
Knight Robert 2024 London 01:18:44
Evans Harri 2024 Amsterdam 01:18:59
Rößeler Marc Andre 2023 Karlsruhe 01:18:34
Mcmahon William 2024 Chicago Navy Pier 01:19:04

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