Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ali Abdi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ali Abdi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ali Abdi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ali Abdi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:48 to 41:39 | 42.9% |
| Wall Balls | 01:53 | 07:56 to 06:03 | 37.5% |
| Sandbag Lunges | 00:52 | 05:42 to 04:50 | 17.3% |
| Rowing | 00:04 | 04:48 to 04:44 | 1.3% |
| Burpees Broad Jump | 00:03 | 05:03 to 05:00 | 1.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Ali Abdi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:36 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:26 | 04:27 -00:20 | 04:36 -01:10 |
| Running 2 | 04:47 | 07:33 | 04:58 -00:11 | 09:03 -01:30 |
| Sled Push | 02:36 | 12:20 | 02:55 -00:19 | 14:01 -01:41 |
| Running 3 | 05:13 | 14:56 | 05:24 -00:11 | 16:56 -02:00 |
| Sled Pull | 04:03 | 20:09 | 04:57 -00:54 | 22:20 -02:11 |
| Running 4 | 05:24 | 24:12 | 05:22 +00:02 | 27:17 -03:05 |
| Burpees Broad Jump | 05:03 | 29:36 | 05:19 -00:16 | 32:39 -03:03 |
| Running 5 | 08:35 | 34:39 | 05:33 +03:02 | 37:58 -03:19 |
| Rowing | 04:48 | 43:14 | 04:49 -00:01 | 43:31 -00:17 |
| Running 6 | 05:08 | 48:02 | 05:25 -00:17 | 48:20 -00:18 |
| Farmers Carry | 02:01 | 53:10 | 02:11 -00:10 | 53:45 -00:35 |
| Running 7 | 05:18 | 55:11 | 05:23 -00:05 | 55:56 -00:45 |
| Sandbag Lunges | 05:42 | 01:00:29 | 05:06 +00:36 | 01:01:19 -00:50 |
| Running 8 | 06:01 | 01:06:11 | 06:00 +00:01 | 01:06:25 -00:14 |
| Wall Balls | 07:56 | 01:12:12 | 06:31 +01:25 | 01:12:25 -00:13 |
| Roxzone | 05:51 | 01:25:49 | 06:53 -01:02 | 01:25:49 |
Abdi Ali delivered a commendable performance in the 2024 Amsterdam HYROX race, ranking in the top 35% overall and top 33% in his age group. His exceptional start, particularly in the initial running segment, showcases his strong running capability. However, his total running time was slightly slower than average, indicating a need to focus on enhancing running endurance. The early segments suggest a fast start, but a significant slowdown was noted in Running 5, indicating potential fatigue or energy management issues. Abdi demonstrates a hybrid profile, showing competence in both running and strength exercises, but with room for improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Lachlan | 2024 Melbourne | 01:25:24 | |
| Howe Kerry | 2024 New York | 01:25:53 | |
| De Dios Sarciada Ruben | 2022 Madrid | 01:25:22 | |
| Windle Nathan | 2024 Copenhagen | 01:25:19 | |
| Bocquenet Xavier | 2024 Marseille | 01:25:56 | |
| Owens Jonathan | 2024 London | 01:25:50 | |
| Oldenhof David | 2024 Amsterdam | 01:25:43 | |
| Welzel Knut | 2021 Berlin | 01:26:11 | |
| Baglivo Alessandro | 2024 Dublin | 01:25:42 | |
| Eide Øyvind | 2024 Stockholm | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
