Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albers Hauke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albers Hauke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albers Hauke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albers Hauke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 44:50 to 43:22 | 53.3% |
| Burpees Broad Jump | 00:39 | 06:03 to 05:24 | 23.6% |
| Sandbag Lunges | 00:31 | 05:40 to 05:09 | 18.8% |
| Ski Erg | 00:07 | 04:35 to 04:28 | 4.2% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Albers Hauke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:54 | 04:30 +00:05 | 04:47 +00:07 |
| Running 2 | 04:56 | 09:29 | 05:07 -00:11 | 09:17 +00:12 |
| Sled Push | 01:51 | 14:25 | 03:03 -01:12 | 14:24 +00:01 |
| Running 3 | 05:37 | 16:16 | 05:36 +00:01 | 17:27 -01:11 |
| Sled Pull | 03:46 | 21:53 | 05:12 -01:26 | 23:03 -01:10 |
| Running 4 | 05:42 | 25:39 | 05:35 +00:07 | 28:15 -02:36 |
| Burpees Broad Jump | 06:03 | 31:21 | 05:42 +00:21 | 33:50 -02:29 |
| Running 5 | 06:14 | 37:24 | 05:46 +00:28 | 39:32 -02:08 |
| Rowing | 04:41 | 43:38 | 04:54 -00:13 | 45:18 -01:40 |
| Running 6 | 05:37 | 48:19 | 05:36 +00:01 | 50:12 -01:53 |
| Farmers Carry | 01:58 | 53:56 | 02:17 -00:19 | 55:48 -01:52 |
| Running 7 | 05:32 | 55:54 | 05:35 -00:03 | 58:05 -02:11 |
| Sandbag Lunges | 05:40 | 01:01:26 | 05:25 +00:15 | 01:03:40 -02:14 |
| Running 8 | 06:21 | 01:07:06 | 06:16 +00:05 | 01:09:05 -01:59 |
| Wall Balls | 06:01 | 01:13:27 | 06:55 -00:54 | 01:15:21 -01:54 |
| Roxzone | 10:17 | 01:29:38 | 07:22 +02:55 | 01:29:38 |
Hauke Albers has shown a commendable performance in the 2024 Hamburg HYROX competition. He ranked in the top 60% of all athletes and top 67% of his age group, which is a good achievement. However, there is room for improvement in both his running time and strength segments. He appears to have a hybrid profile, showing strength in both running and strength exercises, but with a slight delay in the transition time and running segments.
His total running time of 44:50, which was 18 seconds slower than the average, indicates that running is an area that can be enhanced. Moreover, his Roxzone time was significantly slower than the average, suggesting a need for increased fitness and more efficient transitions.
For better performance in future races, Hauke should consider implementing the following strategies:
In conclusion, with a well-rounded training approach focusing on running, strength, and transition speed, Hauke can significantly improve his performance in future HYROX competitions.
| Similar Athletes | |||
|---|---|---|---|
| Scholz Sascha | 2024 Rotterdam | 01:29:35 | |
| Dunisch Benjamin | 2023 Hamburg | 01:29:58 | |
| Villegas Tomas | 2024 New York | 01:29:26 | |
| Pearson Christopher | 2023 Birmingham | 01:29:26 | |
| Geraghty Stephen | 2024 Birmingham | 01:30:06 | |
| Umbach Peter | 2024 Karlsruhe | 01:29:53 | |
| Pacheco Marco | 2024 Ciudad de Mexico | 01:29:41 | |
| Harrison Steve | 2023 Birmingham | 01:29:34 | |
| Maldonado Jesus | 2024 Houston | 01:29:08 | |
| Merriman Billy | 2024 London | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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