Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alberico Aldo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alberico Aldo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alberico Aldo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alberico Aldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:10 to 41:01 | 63.5% |
| Sled Push | 00:54 | 04:48 to 03:54 | 26.6% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 7.9% |
| Rowing | 00:04 | 04:42 to 04:38 | 2.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Alberico Aldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:20 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:00 | 04:16 +00:16 | 04:20 +01:40 |
| Running 2 | 04:57 | 10:32 | 04:45 +00:12 | 08:36 +01:56 |
| Sled Push | 04:48 | 15:29 | 04:01 +00:47 | 13:21 +02:08 |
| Running 3 | 05:18 | 20:17 | 05:17 +00:01 | 17:22 +02:55 |
| Sled Pull | 06:22 | 25:35 | 07:11 -00:49 | 22:39 +02:56 |
| Running 4 | 05:33 | 31:57 | 05:13 +00:20 | 29:50 +02:07 |
| Burpees Broad Jump | 03:31 | 37:30 | 04:50 -01:19 | 35:03 +02:27 |
| Running 5 | 05:35 | 41:01 | 05:23 +00:12 | 39:53 +01:08 |
| Rowing | 04:42 | 46:36 | 04:40 +00:02 | 45:16 +01:20 |
| Running 6 | 05:33 | 51:18 | 05:15 +00:18 | 49:56 +01:22 |
| Farmers Carry | 02:22 | 56:51 | 02:29 -00:07 | 55:11 +01:40 |
| Running 7 | 05:37 | 59:13 | 05:20 +00:17 | 57:40 +01:33 |
| Sandbag Lunges | 03:45 | 01:04:50 | 05:34 -01:49 | 01:03:00 +01:50 |
| Running 8 | 04:41 | 01:08:35 | 05:54 -01:13 | 01:08:34 +00:01 |
| Wall Balls | 06:55 | 01:13:16 | 07:33 -00:38 | 01:14:28 -01:12 |
| Roxzone | 08:35 | 01:28:37 | 06:36 +01:59 | 01:28:37 |
Aldo Alberico achieved a commendable overall rank of 132, placing him in the top 48% of the competition, with a more impressive 7th position in his age group, which is within the top 30%. His overall time was 01:28:37, showcasing his strong performance across the event. The analysis of Aldo's total running time of 00:43:10 reveals that he was 01:29 slower than the average, suggesting that while his running is competent, there's room for enhancement. Interestingly, his running performance was inconsistent, with his best lap being notably fast, indicating a potential to improve pacing strategy. Additionally, Aldo displayed strength in exercises like the Burpees Broad Jump and Sandbag Lunges, suggesting a balanced hybrid profile with strengths in both running and strength elements, but a need for improvement in running endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Forman Jamie | 2024 Birmingham | 01:28:21 | |
| Basson Tom | 2022 Los Angeles | 01:28:59 | |
| Noui Vincent | 2023 Karlsruhe | 01:29:03 | |
| Wimmer Florian | 2024 Karlsruhe | 01:28:15 | |
| Hespel Alain | 2023 Paris | 01:28:39 | |
| Marshall Adam | 2023 Manchester | 01:29:05 | |
| Lourenço Hugo | 2024 Milan | 01:28:21 | |
| Healy M | 2022 London | 01:28:46 | |
| Griffith Garett | 2023 Dallas | 01:28:51 | |
| ONeill Rohin | 2024 Glasgow | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:41:32 | |
| 2023 Milan | 01:30:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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