Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Akbaba Gürkan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Akbaba Gürkan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Akbaba Gürkan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akbaba Gürkan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 44:54 to 41:29 | 68.6% |
| Burpees Broad Jump | 01:23 | 06:21 to 04:58 | 27.8% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 3.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Akbaba Gürkan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:35 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:31 | 04:26 -00:09 | 04:35 -01:04 |
| Running 2 | 04:51 | 07:48 | 04:56 -00:05 | 09:01 -01:13 |
| Sled Push | 02:19 | 12:39 | 02:52 -00:33 | 13:57 -01:18 |
| Running 3 | 05:16 | 14:58 | 05:23 -00:07 | 16:49 -01:51 |
| Sled Pull | 04:10 | 20:14 | 04:54 -00:44 | 22:12 -01:58 |
| Running 4 | 05:32 | 24:24 | 05:20 +00:12 | 27:06 -02:42 |
| Burpees Broad Jump | 06:21 | 29:56 | 05:17 +01:04 | 32:26 -02:30 |
| Running 5 | 06:01 | 36:17 | 05:31 +00:30 | 37:43 -01:26 |
| Rowing | 04:41 | 42:18 | 04:49 -00:08 | 43:14 -00:56 |
| Running 6 | 06:30 | 46:59 | 05:22 +01:08 | 48:03 -01:04 |
| Farmers Carry | 01:53 | 53:29 | 02:10 -00:17 | 53:25 +00:04 |
| Running 7 | 06:10 | 55:22 | 05:21 +00:49 | 55:35 -00:13 |
| Sandbag Lunges | 04:59 | 01:01:32 | 05:04 -00:05 | 01:00:56 +00:36 |
| Running 8 | 07:06 | 01:06:31 | 05:57 +01:09 | 01:06:00 +00:31 |
| Wall Balls | 05:19 | 01:13:37 | 06:29 -01:10 | 01:11:57 +01:40 |
| Roxzone | 06:23 | 01:25:14 | 06:48 -00:25 | 01:25:14 |
Gürkan Akbaba delivered a strong performance in the 2024 Amsterdam Hyrox race, placing in the top third overall and in his age group. His initial race pacing was excellent, as evidenced by his strong start in the Running 1 segment where he was significantly faster than the average, showing an aggressive start strategy. However, his overall Total running time was slower than average by 2 minutes and 2 seconds, indicating a need for improved endurance or running efficiency. Gürkan seems to have a hybrid profile, with strengths in both running and strength exercises, as demonstrated by his above-average performance in the Ski Erg, Sled Push, and Sled Pull segments. However, there is room for improvement in both running endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Feijoo Diez David | 2021 Madrid | 01:25:11 | |
| Storm Nick | 2024 Amsterdam | 01:25:10 | |
| Gonzales Simon | 2024 Berlin | 01:25:24 | |
| Bonutto Clément | 2023 Barcelona | 01:25:20 | |
| Grund Stephan | 2024 Berlin | 01:25:26 | |
| Vance Paul | 2023 Los Angeles | 01:24:59 | |
| Elliott Jim | 2024 Birmingham | 01:25:33 | |
| Teyre Axel | 2024 Marseille | 01:25:34 | |
| Zorz Michael | 2024 Sydney | 01:24:53 | |
| Rodríguez Ayala Erick | 2024 Ciudad de Mexico | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:25:43 | |
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