Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Agg Harvey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agg Harvey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agg Harvey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agg Harvey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:57 to 04:36 | 45.3% |
| Burpees Broad Jump | 00:43 | 05:41 to 04:58 | 24.0% |
| Wall Balls | 00:24 | 06:25 to 06:01 | 13.4% |
| Sled Push | 00:18 | 02:59 to 02:41 | 10.1% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 3.4% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 2.8% |
| Sandbag Lunges | 00:02 | 04:50 to 04:48 | 1.1% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Agg Harvey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:35 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:08 | 04:26 +00:01 | 04:35 +00:33 |
| Running 2 | 04:37 | 09:35 | 04:57 -00:20 | 09:01 +00:34 |
| Sled Push | 02:59 | 14:12 | 02:54 +00:05 | 13:58 +00:14 |
| Running 3 | 04:58 | 17:11 | 05:23 -00:25 | 16:52 +00:19 |
| Sled Pull | 05:57 | 22:09 | 04:56 +01:01 | 22:15 -00:06 |
| Running 4 | 04:50 | 28:06 | 05:21 -00:31 | 27:11 +00:55 |
| Burpees Broad Jump | 05:41 | 32:56 | 05:18 +00:23 | 32:32 +00:24 |
| Running 5 | 05:00 | 38:37 | 05:31 -00:31 | 37:50 +00:47 |
| Rowing | 04:28 | 43:37 | 04:49 -00:21 | 43:21 +00:16 |
| Running 6 | 05:00 | 48:05 | 05:23 -00:23 | 48:10 -00:05 |
| Farmers Carry | 02:08 | 53:05 | 02:11 -00:03 | 53:33 -00:28 |
| Running 7 | 05:03 | 55:13 | 05:22 -00:19 | 55:44 -00:31 |
| Sandbag Lunges | 04:50 | 01:00:16 | 05:06 -00:16 | 01:01:06 -00:50 |
| Running 8 | 05:48 | 01:05:06 | 05:58 -00:10 | 01:06:12 -01:06 |
| Wall Balls | 06:25 | 01:10:54 | 06:31 -00:06 | 01:12:10 -01:16 |
| Roxzone | 08:17 | 01:25:29 | 06:48 +01:29 | 01:25:29 |
Harvey Agg, performing in the age category of 16-24, ranked in the top 33% overall and top 32% in his age group. This is a commendable feat considering the competitive nature of the HYROX race. Harvey finished the race with a total time of 01:25:29. His total running time was 00:40:22, which was 02:25 faster than the average. This suggests that Harvey is a strong runner and his running speed is a significant strength.
However, upon observing his performance in the initial segments from running 1 to running 4, it appears that Harvey could have started the race a bit too slowly, but he improved his pace in the later segments. This indicates an area where he can work on his pacing strategy for future races to maintain a consistent speed throughout.
Considering Harvey's performance, he might benefit from a more even pacing strategy. While his running is strong, he could work on maintaining a consistent pace right from the start, rather than starting slow and picking up speed in later segments. This will help in conserving energy and preventing early fatigue.
Moreover, focusing on transition times can significantly improve overall race time. This entails not only improving fitness but also being mentally prepared for the next exercise while finishing the current one.
Finally, Harvey should consider incorporating more strength training into his routine, given his slower times in strength-related segments like sled pulls and burpees broad jumps. This can help him achieve a more balanced performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Frost Iain | 2024 London | 01:25:33 | |
| Thomas Richard | 2024 London | 01:25:48 | |
| Rodriguez Chavez René | 2024 Ciudad de Mexico | 01:25:05 | |
| Terry Dan | 2024 Anaheim | 01:25:12 | |
| Mutch Simon | 2024 Melbourne | 01:25:17 | |
| Allen Emir | 2023 London | 01:25:49 | |
| Cobb John | 2023 Birmingham | 01:25:12 | |
| Cullen Andrew | 2024 Madrid | 01:25:36 | |
| Wrigley Russ | 2023 Birmingham | 01:25:32 | |
| Cotterhill Niall | 2024 Glasgow | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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