Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 54:51 to 51:15) | 71.5% |
| Wall Balls | 00:53 (From 06:56 to 06:03) | 17.5% |
| Sled Pull | 00:33 (From 07:10 to 06:37) | 10.9% |
| Ski Erg | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| BBJ | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| 阿 半 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:37 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:22 | 05:23 -00:04 | 05:37 -00:15 |
| Running 2 | 06:45 | 10:41 | 06:08 +00:37 | 11:00 -00:19 |
| Sled Push | 02:13 | 17:26 | 03:06 -00:53 | 17:08 +00:18 |
| Running 3 | 07:42 | 19:39 | 06:30 +01:12 | 20:14 -00:35 |
| Sled Pull | 07:10 | 27:21 | 06:46 +00:24 | 26:44 +00:37 |
| Running 4 | 07:21 | 34:31 | 06:34 +00:47 | 33:30 +01:01 |
| Burpees Broad Jump | 05:30 | 41:52 | 07:40 -02:10 | 40:04 +01:48 |
| Running 5 | 07:09 | 47:22 | 06:46 +00:23 | 47:44 -00:22 |
| Rowing | 05:25 | 54:31 | 05:42 -00:17 | 54:30 +00:01 |
| Running 6 | 07:12 | 59:56 | 06:39 +00:33 | 01:00:12 -00:16 |
| Farmers Carry | 01:51 | 01:07:08 | 02:33 -00:42 | 01:06:51 +00:17 |
| Running 7 | 06:36 | 01:08:59 | 06:37 -00:01 | 01:09:24 -00:25 |
| Sandbag Lunges | 05:22 | 01:15:35 | 05:47 -00:25 | 01:16:01 -00:26 |
| Running 8 | 06:46 | 01:20:57 | 07:27 -00:41 | 01:21:48 -00:51 |
| Wall Balls | 06:56 | 01:27:43 | 06:10 +00:46 | 01:29:15 -01:32 |
| Roxzone | 09:27 | 01:43:59 | 08:34 +00:53 | 01:43:59 |
半 阿 performed exceptionally well in the 2024 Beijing Hyrox race, ranking in the top 21% of all athletes, and the top 23% within his age group. Despite a total running time slower than average, he excelled in several segments such as the Sled Push and Burpees Broad Jump, both significantly faster than the average. This suggests a strong performance in strength-based exercises. However, his slower running time indicates a need for focused training on running endurance and speed. The pacing during the race was inconsistent, with a strong start but slowing down in the middle segments, indicating potential fatigue or pacing issues.
Implementing proper pacing strategies can help improve overall performance. Starting out too fast might lead to fatigue in the later stages of the race. A more consistent pacing strategy, perhaps maintaining a steady pace in the initial running segments and saving energy for the strength-based exercises, may lead to better overall performance. Additionally, focusing on efficient transition techniques can help reduce the time spent in the Roxzone. Finally, incorporating a proper warm-up before the race and a cool-down afterwards can help prevent injuries and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Silbermann Saida | 2023 Hannover | 01:44:17 | |
| Barte Julia | 2024 Karlsruhe | 01:43:30 | |
| Mauro Eleonora Roberta | 2023 München | 01:44:20 | |
| Holland Clare | 2023 Singapore | 01:44:12 | |
| Bardet Aurelie | 2024 Paris | 01:44:18 | |
| Boni Sonia | 2024 Turin | 01:44:26 | |
| Benz Lisa | 2023 Hamburg | 01:43:39 | |
| Klütsch Barbara | 2019 Hamburg | 01:43:55 | |
| Ocana Marine | 2024 Marseille | 01:43:40 | |
| Tan Jia Hui | 2024 Singapore | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
阿 半
