Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 梁's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 梁's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 梁's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 梁's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:02 | 10:29 to 07:27 | 31.9% |
| Sled Pull | 02:42 | 09:44 to 07:02 | 28.4% |
| Farmers Carry | 01:43 | 04:44 to 03:01 | 18.1% |
| Rowing | 01:07 | 06:36 to 05:29 | 11.8% |
| Ski Erg | 00:55 | 05:52 to 04:57 | 9.6% |
| Wall Balls | 00:01 | 09:53 to 09:52 | 0.2% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 51:32 to 51:32 | 0.0% |
| 张 梁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:35 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:52 | 05:23 | 04:55 +00:57 | 05:35 -00:12 |
| Running 2 | 06:34 | 11:15 | 06:24 +00:10 | 10:30 +00:45 |
| Sled Push | 04:08 | 17:49 | 03:56 +00:12 | 16:54 +00:55 |
| Running 3 | 07:06 | 21:57 | 07:10 -00:04 | 20:50 +01:07 |
| Sled Pull | 09:44 | 29:03 | 07:00 +02:44 | 28:00 +01:03 |
| Running 4 | 06:58 | 38:47 | 07:09 -00:11 | 35:00 +03:47 |
| Burpees Broad Jump | 05:03 | 45:45 | 08:22 -03:19 | 42:09 +03:36 |
| Running 5 | 07:14 | 50:48 | 07:36 -00:22 | 50:31 +00:17 |
| Rowing | 06:36 | 58:02 | 05:31 +01:05 | 58:07 -00:05 |
| Running 6 | 06:26 | 01:04:38 | 07:17 -00:51 | 01:03:38 +01:00 |
| Farmers Carry | 04:44 | 01:11:04 | 02:57 +01:47 | 01:10:55 +00:09 |
| Running 7 | 05:55 | 01:15:48 | 07:16 -01:21 | 01:13:52 +01:56 |
| Sandbag Lunges | 10:29 | 01:21:43 | 07:57 +02:32 | 01:21:08 +00:35 |
| Running 8 | 05:59 | 01:32:12 | 09:18 -03:19 | 01:29:05 +03:07 |
| Wall Balls | 09:53 | 01:38:11 | 09:51 +00:02 | 01:38:23 -00:12 |
| Roxzone | 11:19 | 01:59:16 | 11:02 +00:17 | 01:59:16 |
梁 张's performance in the HYROX 2024 Beijing race was commendable. He ranked in the top 58% out of 347 athletes, showing an excellent overall performance. His total running time was significantly faster than the average, suggesting a strong running profile. Indeed, his best running lap was clocked at an impressive 5:55. Across the first four running segments, his pacing was consistent, starting slightly faster than the average in the first segment and maintaining this momentum through subsequent stages.
Despite his commendable running time, the overall time suggests a need for improvement in his strength and transition segments. These segments are crucial in HYROX races, so focusing on these areas could significantly enhance his overall performance.
梁 张 showed a remarkable performance in running segments, but he needs to work on his strength and transition segments. Following are the areas where he can improve:
Considering his strength in running, 梁 张 should maintain a consistent pace throughout the running segments. However, to improve his overall rank, he needs to work on his strength and transition segments. He should focus on improving his transitions between running and strength segments, which could significantly reduce his overall time. Additionally, he should consider pacing himself during the strength segments to conserve energy for the later stages of the race. This strategy could help him maintain a more consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bolton Michael | 2024 Sports Direct HYROX London | 01:59:44 | |
| Rolczyski Jakub | 2024 Katowice | 01:59:10 | |
| Ferguson Symon | 2023 Dublin | 01:59:13 | |
| Evans Thomas | 2024 Manchester | 01:58:46 | |
| Buckell Timothy | 2024 Melbourne | 01:59:29 | |
| Owens Stanley | 2023 Anaheim | 01:59:02 | |
| Collins Tom | 2024 Birmingham | 01:59:26 | |
| Chibani Kévin | 2024 Bordeaux | 01:59:43 | |
| Phillips Larry | 2023 Chicago | 01:59:14 | |
| Shephard Nic | 2023 Birmingham | 01:59:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
