Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zyla Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zyla Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zyla Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zyla Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 47:37 to 42:09 | 72.4% |
| Sandbag Lunges | 01:32 | 06:27 to 04:55 | 20.3% |
| Burpees Broad Jump | 00:33 | 05:40 to 05:07 | 7.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:24 to 01:24 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Zyla Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:41 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:15 | 04:28 -00:07 | 04:41 +00:34 |
| Running 2 | 05:32 | 09:36 | 05:01 +00:31 | 09:09 +00:27 |
| Sled Push | 01:24 | 15:08 | 02:56 -01:32 | 14:10 +00:58 |
| Running 3 | 05:47 | 16:32 | 05:27 +00:20 | 17:06 -00:34 |
| Sled Pull | 03:58 | 22:19 | 05:00 -01:02 | 22:33 -00:14 |
| Running 4 | 05:53 | 26:17 | 05:26 +00:27 | 27:33 -01:16 |
| Burpees Broad Jump | 05:40 | 32:10 | 05:23 +00:17 | 32:59 -00:49 |
| Running 5 | 06:20 | 37:50 | 05:37 +00:43 | 38:22 -00:32 |
| Rowing | 04:34 | 44:10 | 04:51 -00:17 | 43:59 +00:11 |
| Running 6 | 06:03 | 48:44 | 05:30 +00:33 | 48:50 -00:06 |
| Farmers Carry | 01:20 | 54:47 | 02:12 -00:52 | 54:20 +00:27 |
| Running 7 | 05:56 | 56:07 | 05:27 +00:29 | 56:32 -00:25 |
| Sandbag Lunges | 06:27 | 01:02:03 | 05:10 +01:17 | 01:01:59 +00:04 |
| Running 8 | 06:54 | 01:08:30 | 06:06 +00:48 | 01:07:09 +01:21 |
| Wall Balls | 05:57 | 01:15:24 | 06:35 -00:38 | 01:13:15 +02:09 |
| Roxzone | 05:35 | 01:26:48 | 06:58 -01:23 | 01:26:48 |
One key highlight of Robert's performance was his strong performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average. This suggests that he has good strength and power in his lower body, which can be an advantage in future races. Additionally, his time in the Ski Erg and Rowing segments was faster than the average, indicating that he has good cardiovascular endurance.
However, Robert struggled in several running segments, particularly Running 1, Running 5, and Running 8, where he was slower than the average time. This suggests that he may need to focus on improving his running endurance and speed.
- Transitions: Robert should aim to minimize the time spent in the roxzone, as this can impact his overall race time. Improving his overall fitness and working on quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
- Strength vs. Running: Based on Robert's performance, it appears that he may have a stronger profile in terms of strength compared to running. To further enhance his performance, he should consider incorporating more running-specific training into his routine, such as interval training, hill sprints, and longer distance runs. This will help improve his running endurance and speed, which are important components of the HYROX race.
In summary, Robert Zyla had a strong performance in the 2019 Oberhausen HYROX race, particularly in the strength-based segments. To further improve his performance, he should focus on improving his running endurance and speed through specific training strategies and techniques. Incorporating interval training, hill sprints, and longer distance runs, along with targeted strength exercises, can help him enhance his overall race performance. Additionally, optimizing transitions and finding the right pacing strategy will contribute to a better race experience.
| Similar Athletes | |||
|---|---|---|---|
| Murtagh Ciaran | 2024 Glasgow | 01:27:16 | |
| Dunne Gerry | 2023 Manchester | 01:26:21 | |
| Maibohm Nils | 2022 Bremen | 01:26:25 | |
| Lampard Dan | 2023 Manchester | 01:27:02 | |
| Davies Mark | 2024 Melbourne | 01:27:02 | |
| Mies Dominic | 2023 Köln | 01:26:24 | |
| Riera Albert | 2024 Mexico City | 01:27:00 | |
| Brookes Mason | 2023 Birmingham | 01:26:26 | |
| Willis Mark | 2023 Glasgow | 01:27:10 | |
| Tilbrook Thomas | 2022 London | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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