Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zernikow Vivien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zernikow Vivien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zernikow Vivien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zernikow Vivien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 09:16 to 05:31 | 59.4% |
| Sled Pull | 00:50 | 07:04 to 06:14 | 13.2% |
| Burpees Broad Jump | 00:46 | 07:41 to 06:55 | 12.1% |
| Ski Erg | 00:34 | 05:50 to 05:16 | 9.0% |
| Sandbag Lunges | 00:24 | 05:42 to 05:18 | 6.3% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 45:06 to 45:06 | 0.0% |
| Zernikow Vivien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:32 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:52 | 05:17 +00:33 | 05:32 +00:20 |
| Running 2 | 05:06 | 11:42 | 05:56 -00:50 | 10:49 +00:53 |
| Sled Push | 02:32 | 16:48 | 03:01 -00:29 | 16:45 +00:03 |
| Running 3 | 05:15 | 19:20 | 06:18 -01:03 | 19:46 -00:26 |
| Sled Pull | 07:04 | 24:35 | 06:27 +00:37 | 26:04 -01:29 |
| Running 4 | 05:31 | 31:39 | 06:20 -00:49 | 32:31 -00:52 |
| Burpees Broad Jump | 07:41 | 37:10 | 07:08 +00:33 | 38:51 -01:41 |
| Running 5 | 05:49 | 44:51 | 06:33 -00:44 | 45:59 -01:08 |
| Rowing | 05:31 | 50:40 | 05:37 -00:06 | 52:32 -01:52 |
| Running 6 | 05:52 | 56:11 | 06:25 -00:33 | 58:09 -01:58 |
| Farmers Carry | 02:16 | 01:02:03 | 02:27 -00:11 | 01:04:34 -02:31 |
| Running 7 | 05:55 | 01:04:19 | 06:22 -00:27 | 01:07:01 -02:42 |
| Sandbag Lunges | 05:42 | 01:10:14 | 05:25 +00:17 | 01:13:23 -03:09 |
| Running 8 | 05:48 | 01:15:56 | 07:06 -01:18 | 01:18:48 -02:52 |
| Wall Balls | 09:16 | 01:21:44 | 05:39 +03:37 | 01:25:54 -04:10 |
| Roxzone | 08:40 | 01:39:32 | 07:59 +00:41 | 01:39:32 |
Zernikow's total running time of 00:45:06 is particularly impressive, as it is 04:02 faster than the average time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time of 00:05:06 is also faster than the average, highlighting her running prowess.
To improve in these segments, Zernikow can incorporate specific drills and exercises into her training routine. For Wall Balls, she can focus on improving her strength and endurance through exercises such as squat jumps, wall sits, and medicine ball slams. Additionally, practicing proper form and technique for Wall Balls will help her perform more efficiently during the race.
In the Burpees Broad Jump segment, Zernikow can work on increasing her explosive power and agility. Exercises such as box jumps, squat thrusts, and broad jumps will help improve her performance in this segment. It is also important for her to focus on maintaining a consistent pace and minimizing rest time during the burpees.
To improve her Roxzone time, Zernikow should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine will help improve her cardiovascular endurance and ability to quickly transition between exercises.
For the Running 1 and Ski Erg segments, Zernikow should focus on improving her speed and endurance. Interval training, hill sprints, and tempo runs can help her improve her running performance in these segments. Additionally, incorporating rowing exercises into her training routine will help improve her overall cardiovascular fitness, which will have a positive impact on her performance in the Ski Erg segment.
In the Sled Pull segment, Zernikow should focus on improving her strength and technique. Exercises such as deadlifts, sled pushes, and farmer's carries will help improve her overall strength and power, which are essential for performing well in this segment.
To improve her performance in the Sandbag Lunges segment, Zernikow can focus on improving her lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats will help strengthen her legs and improve her ability to perform lunges efficiently.
Zernikow should also focus on transitioning quickly between segments in order to minimize time spent in the Roxzone. Practicing transitions during her training sessions will help her become more efficient and save valuable time during the race.
Overall, Zernikow has shown great potential in the HYROX race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lyons Nicola | 2024 Birmingham | 01:39:13 | |
| Constantino Jazmine | 2023 Chicago | 01:39:13 | |
| Scott Jenny | 2023 Birmingham | 01:39:28 | |
| Livesey Paloma | 2024 Bilbao | 01:39:16 | |
| Butler Lee | 2024 Manchester | 01:39:59 | |
| Whitehead Yohanna | 2022 Los Angeles | 01:39:51 | |
| Firbank Alice | 2024 Sports Direct HYROX London | 01:39:08 | |
| Bermingham Molly | 2024 Birmingham | 01:39:05 | |
| Renteria Laura | 2023 Dallas | 01:39:30 | |
| Gavigan Orlaith | 2024 Madrid | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:41:57 | |
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