Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zbaeda Monder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zbaeda Monder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zbaeda Monder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zbaeda Monder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 40:58 to 37:55 | 51.5% |
| Burpees Broad Jump | 01:12 | 05:21 to 04:09 | 20.3% |
| Sandbag Lunges | 01:11 | 05:21 to 04:10 | 20.0% |
| Sled Push | 00:18 | 02:37 to 02:19 | 5.1% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 2.5% |
| Ski Erg | 00:02 | 04:14 to 04:12 | 0.6% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Zbaeda Monder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:18 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:53 | 04:19 -00:05 | 04:18 +00:35 |
| Running 2 | 04:43 | 09:07 | 04:35 +00:08 | 08:37 +00:30 |
| Sled Push | 02:37 | 13:50 | 02:38 -00:01 | 13:12 +00:38 |
| Running 3 | 04:54 | 16:27 | 04:59 -00:05 | 15:50 +00:37 |
| Sled Pull | 03:42 | 21:21 | 04:23 -00:41 | 20:49 +00:32 |
| Running 4 | 05:07 | 25:03 | 04:57 +00:10 | 25:12 -00:09 |
| Burpees Broad Jump | 05:21 | 30:10 | 04:35 +00:46 | 30:09 +00:01 |
| Running 5 | 05:19 | 35:31 | 05:05 +00:14 | 34:44 +00:47 |
| Rowing | 04:28 | 40:50 | 04:37 -00:09 | 39:49 +01:01 |
| Running 6 | 05:10 | 45:18 | 04:59 +00:11 | 44:26 +00:52 |
| Farmers Carry | 01:57 | 50:28 | 01:59 -00:02 | 49:25 +01:03 |
| Running 7 | 05:20 | 52:25 | 04:57 +00:23 | 51:24 +01:01 |
| Sandbag Lunges | 05:21 | 57:45 | 04:31 +00:50 | 56:21 +01:24 |
| Running 8 | 05:36 | 01:03:06 | 05:25 +00:11 | 01:00:52 +02:14 |
| Wall Balls | 05:09 | 01:08:42 | 05:42 -00:33 | 01:06:17 +02:25 |
| Roxzone | 04:07 | 01:17:51 | 05:52 -01:45 | 01:17:51 |
Pacing and Profile:
Monder's overall pacing was relatively consistent throughout the race, with no significant fluctuations in his split times. However, it is worth noting that his total running time of 00:40:58 was 02:36 slower than the average for his finish time. This indicates that Monder may benefit from improving his running ability and endurance. While he performed well in the strength-based segments, such as Ski Erg and Sled Push, his running segments could be a focus area for improvement.
In conclusion, Monder Zbaeda had a strong performance in the 2023 London HYROX race. By focusing on improving his running performance and addressing the segments where he lost the most time, Monder can further enhance his overall performance. Implementing specific training strategies and techniques, such as interval training, plyometrics, and strength exercises, will help him become a more well-rounded athlete. Additionally, incorporating race strategies such as pace management, efficient transitions, and mental preparation will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tabern Ethan | 2024 Stockholm | 01:17:23 | |
| Thomas Connor | 2023 Birmingham | 01:18:07 | |
| Conroy Victor | 2024 Melbourne | 01:18:05 | |
| Smith Declan | 2024 London | 01:18:06 | |
| Baylon Joshua | 2024 Manchester | 01:18:05 | |
| Murphy Daniel | 2024 Malaga | 01:17:37 | |
| Erwich Dylan | 2024 Maastricht | 01:17:42 | |
| Vernaillen Bart | 2024 Milan | 01:17:53 | |
| Player Cameron | 2023 Houston | 01:17:45 | |
| Castro Adrian | 2022 Los Angeles | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:28:45 | |
| 2023 London | 01:18:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
