Season 23/24 2024 Taipei (525) HYROX (430) Men (290) Yu Yue Kai

Yu Yue Kai Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men #121004 01:39:55 21st in AG | Top 7.2% 173rd | Top 59.7%
-00:55
47:52
Run Total
-00:06
05:59
Avg. Lap
+00:24
05:33
Best Lap
-00:53
41:39
Workout Total
-00:07
05:12
Avg. Workout
+01:47
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yu Yue Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yu Yue Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yu Yue Kai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yu Yue Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:08 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:08 06:52 to 05:44 27.8%
Wall Balls 01:06 08:51 to 07:45 26.9%
Sled Push 00:49 04:11 to 03:22 20.0%
Farmers Carry 00:46 03:15 to 02:29 18.8%
Ski Erg 00:08 04:48 to 04:40 3.3%
Run Total 00:08 47:52 to 47:44 3.3%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%

Splits Time

Yu Yue Kai Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:06 +01:20 00:00 +00:00
Ski Erg 04:48 06:26 04:40 +00:08 05:06 +01:20
Running 2 05:45 11:14 05:36 +00:09 09:46 +01:28
Sled Push 04:11 16:59 03:24 +00:47 15:22 +01:37
Running 3 05:55 21:10 06:07 -00:12 18:46 +02:24
Sled Pull 06:52 27:05 05:51 +01:01 24:53 +02:12
Running 4 05:56 33:57 06:05 -00:09 30:44 +03:13
Burpees Broad Jump 04:30 39:53 06:36 -02:06 36:49 +03:04
Running 5 05:50 44:23 06:21 -00:31 43:25 +00:58
Rowing 04:52 50:13 05:08 -00:16 49:46 +00:27
Running 6 05:51 55:05 06:11 -00:20 54:54 +00:11
Farmers Carry 03:15 01:00:56 02:32 +00:43 01:01:05 -00:09
Running 7 05:33 01:04:11 06:10 -00:37 01:03:37 +00:34
Sandbag Lunges 04:20 01:09:44 06:14 -01:54 01:09:47 -00:03
Running 8 06:36 01:14:04 07:10 -00:34 01:16:01 -01:57
Wall Balls 08:51 01:20:40 08:07 +00:44 01:23:11 -02:31
Roxzone 10:24 01:39:55 08:37 +01:47 01:39:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yue Kai Yu showcased a commendable performance in the 2024 Taipei HYROX, finishing in the top 40% of all athletes and the top 31% within his age group. His overall time was 01:39:55, with a total running time of 00:47:52, indicating he is stronger in running, finishing 01:25 faster than the average. This suggests Yue has a runner profile, excelling particularly in endurance over strength-focused challenges. However, his performance in the initial running segments was slower than average, suggesting a potential pacing issue early in the race. The roxzone time also indicates slower transitions between exercise zones, pointing towards a need for improved fitness and efficiency in transitions.

Segments to Improve:

  • Roxzone: The significantly slower roxzone time suggests Yue could benefit from enhancing overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) with short, intense bursts followed by quick recovery could improve this. Additionally, practicing transitions between different exercises can help reduce hesitancy and improve efficiency.
  • Wall Balls: To improve the wall balls segment, focus on strengthening the quads, glutes, and shoulders. Exercises like thrusters, squat presses, and medicine ball throws can help build the necessary strength and endurance. Emphasizing the technique, particularly the squat depth and the push motion, can also enhance performance.
  • Sled Pull and Sled Push: Both segments require significant lower body strength and power. Incorporating more sled drills into training, focusing on both heavy loads for strength and lighter loads for speed, can be beneficial. Additionally, exercises like deadlifts, squats, and leg presses will build the foundational strength needed for these challenges.
  • Farmer's Carry: This segment tests grip strength and overall endurance. To improve, include grip-strengthening exercises such as dead hangs and farmer's walks with gradually increasing distance and weight. Also, conditioning workouts that mimic the carry's demands, combining lower body endurance with heavy carries, can be effective.

For compromised running scenarios post specific exercises, incorporating recovery runs or low-intensity jogs after high-impact strength sessions can help maintain running performance despite fatigue. This strategy will help Yue better manage the transition back to running segments in races.

Race Strategies:

  • Start Conservatively: Given the initial slower running segments, Yue should aim for a conservative start to save energy for the latter part of the race. This pacing strategy could help improve overall performance and avoid early fatigue.
  • Transition Efficiency: Focusing on quick and efficient transitions between exercises can save valuable time. Practicing these transitions during training, simulating race conditions, can help reduce the roxzone time.
  • Strength Endurance Balance: While Yue shows a strong running profile, balancing this with targeted strength training will improve performance in strength-focused segments. A balanced training approach, incorporating both endurance and strength workouts, will create a more well-rounded athlete.
  • Technical Proficiency: For exercises like wall balls and sled pushes/pulls, focusing on form and technique can lead to significant time savings. Workshops or coaching sessions focusing on these areas could provide valuable insights and improvements.

By addressing these areas of improvement with specific training strategies and maintaining his strengths, Yue Kai Yu is well-positioned to enhance his future HYROX race performances significantly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bohnacker Mario 2024 Köln 01:39:36
Andersson David 2024 Stockholm 01:39:48
Frenier Justin 2023 Houston 01:39:35
Li Richard 2023 Hong Kong 01:39:59
Neetz Tim 2022 Berlin 01:40:00
Samaan Simon 2023 Paris 01:39:25
Del Prete Riccardo 2024 Milan 01:40:18
Pisano Justin 2020 Chicago 01:39:53
Connolly Darren 2024 Dublin 01:39:31
Dean Stee 2023 London 01:40:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:44:33

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