Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 44:05 to 42:25 | 36.9% |
| Burpees Broad Jump | 01:31 | 06:38 to 05:07 | 33.6% |
| Sled Pull | 00:25 | 05:17 to 04:52 | 9.2% |
| Sled Push | 00:19 | 02:38 to 02:19 | 7.0% |
| Sandbag Lunges | 00:16 | 04:25 to 04:09 | 5.9% |
| Farmers Carry | 00:13 | 02:12 to 01:59 | 4.8% |
| Rowing | 00:07 | 05:14 to 05:07 | 2.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Young Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:53 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:52 | 05:00 -00:08 | 04:53 +00:59 |
| Running 2 | 05:18 | 10:44 | 05:15 +00:03 | 09:53 +00:51 |
| Sled Push | 02:38 | 16:02 | 02:35 +00:03 | 15:08 +00:54 |
| Running 3 | 05:28 | 18:40 | 05:30 -00:02 | 17:43 +00:57 |
| Sled Pull | 05:17 | 24:08 | 05:20 -00:03 | 23:13 +00:55 |
| Running 4 | 05:37 | 29:25 | 05:31 +00:06 | 28:33 +00:52 |
| Burpees Broad Jump | 06:38 | 35:02 | 05:34 +01:04 | 34:04 +00:58 |
| Running 5 | 05:54 | 41:40 | 05:39 +00:15 | 39:38 +02:02 |
| Rowing | 05:14 | 47:34 | 05:14 +00:00 | 45:17 +02:17 |
| Running 6 | 05:48 | 52:48 | 05:33 +00:15 | 50:31 +02:17 |
| Farmers Carry | 02:12 | 58:36 | 02:09 +00:03 | 56:04 +02:32 |
| Running 7 | 05:48 | 01:00:48 | 05:31 +00:17 | 58:13 +02:35 |
| Sandbag Lunges | 04:25 | 01:06:36 | 04:25 +00:00 | 01:03:44 +02:52 |
| Running 8 | 04:20 | 01:11:01 | 05:52 -01:32 | 01:08:09 +02:52 |
| Wall Balls | 03:53 | 01:15:21 | 04:28 -00:35 | 01:14:01 +01:20 |
| Roxzone | 05:31 | 01:24:45 | 06:16 -00:45 | 01:24:45 |
Fiona Young's performance in the 2024 Sports Direct HYROX London places her solidly in the top third of both her age group and the overall field, a commendable achievement considering the broad and competitive field. Her total running time was 00:44:01, which is 00:23 faster than average, indicating a strong running profile. However, her performance in the Burpees Broad Jump suggests an area for significant improvement. Fiona's pacing appeared to start slower in the initial running segment but improved dramatically towards the end, suggesting potential issues with pacing or initial endurance. Her performance leans towards a hybrid profile with a slight edge in running, indicated by her faster total running time compared to the average.
By addressing these specific areas of improvement with targeted training and strategic race planning, Fiona Young has the potential to significantly enhance her performance in future HYROX races. The combination of strength, endurance, and efficiency in both physical and transitional aspects of the race will be key to achieving higher rankings and setting new personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Vincent Emily | 2024 Dallas | 01:24:33 | |
| Bowkett Pippa | 2024 Birmingham | 01:24:16 | |
| Gascoigne Mollie | 2024 Malaga | 01:25:11 | |
| Danois Julie | 2023 Sydney | 01:24:51 | |
| Weigel Lena | 2024 Madrid | 01:24:43 | |
| De Wit Kim | 2023 Maastricht European Championships | 01:24:29 | |
| Christiani Sonja | 2022 Hamburg | 01:24:36 | |
| Mayor Georgia | 2023 London | 01:25:14 | |
| Dankl Lisa | 2024 Vienna - European Championship | 01:24:40 | |
| Turner Sara | 2022 Chicago | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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