Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 01:01:40 to 55:49 | 67.2% |
| Burpees Broad Jump | 02:51 | 11:33 to 08:42 | 32.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Young Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 06:10 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:01 | 05:33 -00:23 | 06:10 +00:51 |
| Running 2 | 07:07 | 12:11 | 06:42 +00:25 | 11:43 +00:28 |
| Sled Push | 03:12 | 19:18 | 03:33 -00:21 | 18:25 +00:53 |
| Running 3 | 07:35 | 22:30 | 07:05 +00:30 | 21:58 +00:32 |
| Sled Pull | 07:05 | 30:05 | 07:43 -00:38 | 29:03 +01:02 |
| Running 4 | 07:32 | 37:10 | 07:14 +00:18 | 36:46 +00:24 |
| Burpees Broad Jump | 11:33 | 44:42 | 09:09 +02:24 | 44:00 +00:42 |
| Running 5 | 08:39 | 56:15 | 07:32 +01:07 | 53:09 +03:06 |
| Rowing | 05:19 | 01:04:54 | 05:58 -00:39 | 01:00:41 +04:13 |
| Running 6 | 08:00 | 01:10:13 | 07:22 +00:38 | 01:06:39 +03:34 |
| Farmers Carry | 02:44 | 01:18:13 | 02:50 -00:06 | 01:14:01 +04:12 |
| Running 7 | 08:15 | 01:20:57 | 07:21 +00:54 | 01:16:51 +04:06 |
| Sandbag Lunges | 06:14 | 01:29:12 | 06:43 -00:29 | 01:24:12 +05:00 |
| Running 8 | 07:31 | 01:35:26 | 08:19 -00:48 | 01:30:55 +04:31 |
| Wall Balls | 05:01 | 01:42:57 | 07:20 -02:19 | 01:39:14 +03:43 |
| Roxzone | 08:22 | 01:56:20 | 09:46 -01:24 | 01:56:20 |
Emma Young demonstrated a balanced profile as an athlete in the 2024 Sports Direct HYROX London, with her performance indicating strengths in both endurance and strength exercises but with room for improvement in certain areas. Her total running time was slower than average, suggesting a need for enhanced endurance training. However, Emma excelled in exercises like the Ski Erg, Sled Push, Rowing, and Wall Balls, showing her strength and technique efficiency in these areas. Analysis suggests that Emma started the race at a pace that was slightly too fast compared to the average, which might have affected her endurance in later segments. Emma has a hybrid profile with potential leaning towards strength exercises, indicating that focusing on running endurance and specific technique improvements in weaker areas could elevate her overall performance.
By focusing on these targeted improvements and implementing strategic race strategies, Emma Young has the potential to significantly enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Covill Alicia | 2023 Anaheim | 01:56:25 | |
| Faurskov Stina | 2024 Stockholm | 01:56:36 | |
| Ahmed Anisa | 2024 London | 01:56:17 | |
| Dean Amy | 2023 New York | 01:56:50 | |
| Mitterrutzner Anja | 2022 Karlsruhe | 01:56:48 | |
| Mikulla Claudia | 2024 Frankfurt | 01:56:34 | |
| Double Kate | 2024 London | 01:56:35 | |
| Seagrove Karen | 2024 London | 01:56:11 | |
| Wood Victoria | 2024 London | 01:56:49 | |
| 尤 思婷 | 2024 Taipei | 01:56:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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