Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yatco Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yatco Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yatco Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yatco Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:13 | 01:03:16 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Yatco Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:27 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:12 | 04:48 -00:25 | 05:27 -00:15 |
| Running 2 | 07:57 | 09:35 | 06:02 +01:55 | 10:15 -00:40 |
| Sled Push | 02:30 | 17:32 | 03:43 -01:13 | 16:17 +01:15 |
| Running 3 | 10:47 | 20:02 | 06:46 +04:01 | 20:00 +00:02 |
| Sled Pull | 06:05 | 30:49 | 06:35 -00:30 | 26:46 +04:03 |
| Running 4 | 09:10 | 36:54 | 06:45 +02:25 | 33:21 +03:33 |
| Burpees Broad Jump | 04:50 | 46:04 | 07:40 -02:50 | 40:06 +05:58 |
| Running 5 | 06:29 | 50:54 | 07:05 -00:36 | 47:46 +03:08 |
| Rowing | 04:54 | 57:23 | 05:22 -00:28 | 54:51 +02:32 |
| Running 6 | 06:34 | 01:02:17 | 06:52 -00:18 | 01:00:13 +02:04 |
| Farmers Carry | 02:48 | 01:08:51 | 02:44 +00:04 | 01:07:05 +01:46 |
| Running 7 | 08:16 | 01:11:39 | 06:49 +01:27 | 01:09:49 +01:50 |
| Sandbag Lunges | 05:58 | 01:19:55 | 07:00 -01:02 | 01:16:38 +03:17 |
| Running 8 | 08:55 | 01:25:53 | 08:30 +00:25 | 01:23:38 +02:15 |
| Wall Balls | 04:55 | 01:34:48 | 09:14 -04:19 | 01:32:08 +02:40 |
| Roxzone | 12:03 | 01:51:37 | 10:15 +01:48 | 01:51:37 |
- He should also pay attention to his nutrition and hydration during the race to ensure optimal energy levels and performance. Consuming a balanced meal prior to the race and staying hydrated throughout can help prevent fatigue and enhance endurance.
- Jeremy should familiarize himself with the race course and strategically plan his approach to each segment. This includes identifying areas where he can push harder and gain time, as well as areas where he needs to conserve energy.
- Incorporating race-specific training sessions into his routine, where he simulates the race conditions and transitions between exercises, can help him mentally and physically prepare for the race.
Overall, Jeremy Yatco has shown great potential in the HYROX race. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gröffel Henning | 2022 Bremen | 01:51:36 | |
| Brotherton Tyler | 2024 Anaheim | 01:51:25 | |
| Morelli Gareth | 2024 Manchester | 01:51:28 | |
| Gillams George | 2023 London | 01:51:41 | |
| Garo Daniel | 2021 Austin | 01:51:51 | |
| Edwards Jack | 2022 Birmingham | 01:51:18 | |
| Schnake Mario | 2019 Karlsruhe | 01:51:46 | |
| Alden Travis | 2023 Chicago | 01:52:03 | |
| Bird Marc | 2024 Birmingham | 01:51:38 | |
| Datta Pratyush | 2024 Dubai | 01:51:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:25:21 | |
| 2023 Hong Kong | 01:27:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
