Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:08 (From 08:06 to 05:58) | 46.0% |
| BBJ | 01:02 (From 05:58 to 04:56) | 22.3% |
| Farmers Carry | 00:36 (From 02:37 to 02:01) | 12.9% |
| Rowing | 00:26 (From 05:09 to 04:43) | 9.4% |
| Sandbag Lunges | 00:14 (From 05:00 to 04:46) | 5.0% |
| Ski Erg | 00:09 (From 04:31 to 04:22) | 3.2% |
| Sled Pull | 00:03 (From 04:38 to 04:35) | 1.1% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Run Total | 00:00 (From 41:13 to 41:13) | 0.0% |
| Yap Woei Jiun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:36 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:33 | 04:26 +00:05 | 04:36 -01:03 |
| Running 2 | 04:49 | 08:04 | 04:54 -00:05 | 09:02 -00:58 |
| Sled Push | 02:14 | 12:53 | 02:51 -00:37 | 13:56 -01:03 |
| Running 3 | 05:14 | 15:07 | 05:21 -00:07 | 16:47 -01:40 |
| Sled Pull | 04:38 | 20:21 | 04:52 -00:14 | 22:08 -01:47 |
| Running 4 | 05:22 | 24:59 | 05:20 +00:02 | 27:00 -02:01 |
| Burpees Broad Jump | 05:58 | 30:21 | 05:15 +00:43 | 32:20 -01:59 |
| Running 5 | 05:32 | 36:19 | 05:30 +00:02 | 37:35 -01:16 |
| Rowing | 05:09 | 41:51 | 04:48 +00:21 | 43:05 -01:14 |
| Running 6 | 05:21 | 47:00 | 05:21 +00:00 | 47:53 -00:53 |
| Farmers Carry | 02:37 | 52:21 | 02:09 +00:28 | 53:14 -00:53 |
| Running 7 | 05:34 | 54:58 | 05:20 +00:14 | 55:23 -00:25 |
| Sandbag Lunges | 05:00 | 01:00:32 | 05:02 -00:02 | 01:00:43 -00:11 |
| Running 8 | 05:51 | 01:05:32 | 05:57 -00:06 | 01:05:45 -00:13 |
| Wall Balls | 08:06 | 01:11:23 | 06:25 +01:41 | 01:11:42 -00:19 |
| Roxzone | 05:29 | 01:24:49 | 06:42 -01:13 | 01:24:49 |
Woei Jiun Yap's performance in the 2024 Manchester HYROX Race was commendable, securing the top 61% in a pool of 1203 athletes and the top 63% amongst his age group (35-39). His overall time was 01:24:49.
Strengths: Yap displayed a strong running profile, with a total running time of 00:41:13, which was 01:17 faster than the average time. His best running lap time recorded was 00:04:49. Yap showed an excellent start, with the first running segment being 01:01 faster than average. His sled push performance was also notably strong, being 00:37 faster than average.
Areas of Improvement: His performance in the strength-focused segments, such as the Burpees Broad Jump, Rowing, and Wall Balls, was slightly below average. His time spent in the 'roxzone', which indicates transition times and rest periods between exercise zones, was 00:05:29, which is 01:12 faster than average, indicating a need for improved overall fitness and faster transition times.
To improve Yap's overall performance, he should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mcnamara John | 2024 Hamburg | 01:25:10 | |
| Metoyer Michael | 2023 Houston | 01:24:30 | |
| Baldry Ben | 2023 London | 01:24:26 | |
| Holdschick Denis | 2023 Frankfurt | 01:24:57 | |
| Aalbers Paul | 2023 Amsterdam | 01:24:45 | |
| Genath Rene | 2019 Hamburg | 01:24:44 | |
| Agsalog Jonathan | 2024 Toronto | 01:24:41 | |
| Noseda Mattia | 2024 Milan | 01:24:44 | |
| Ibanez Nico | 2024 Maastricht | 01:24:33 | |
| Scholz Ruben | 2019 Hamburg | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Yap Woei Jiun
