Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wilkes Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkes Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkes Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkes Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Russell Wilkes demonstrated a commendable performance in the 2024 Manchester Hyrox Race, ranking within the top 61% of all athletes and the top 52% within his age group (45-49). His total running time was 00:43:56, which was 01:28 slower than the average, indicating a potential area for improvement. His best running lap was 00:05:09 which is promising. Although his strength segments, such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls, were generally above average, his running segments, particularly from Running 2 to Running 8, were slower than the average. This suggests that Russell has a strength-based profile and may benefit from focusing on improving his running performance.
Segments to Improve:
Total Running Time: Russell's total running time was slower than average, indicating a need for improvement. To enhance his running speed, Russell could incorporate interval training into his routine. This could include drills such as sprints, hill runs, and tempo runs. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, could improve his overall running strength and endurance.
Burpees Broad Jump: This is another segment where Russell's performance was significantly slower than average. To improve in this area, Russell could consider including more plyometric exercises in his training, such as box jumps, to increase explosive power. Additionally, practicing the correct form and technique for burpees could also aid in improving his time.
Roxzone: Russell's Roxzone time was slightly slower than average, indicating a need for improvement in transition time and overall fitness. To improve his Roxzone time, Russell could practice transitioning between exercises to reduce wasted time. Additionally, incorporating high-intensity interval training (HIIT) could improve his overall fitness and stamina.
Sandbag Lunges: Russell's performance in this segment was slower than average, suggesting a need for improvement. To enhance his performance in this area, Russell could incorporate more lunges and weighted exercises into his training routine. Practicing lunges with a sandbag could also help him to become more accustomed to the movement and improve his form.
Race Strategies:
To improve his overall race performance, Russell could implement a few strategies. First, focusing on maintaining a consistent pace throughout the race could prevent early fatigue and ensure that he has enough energy to complete all segments of the race. Second, focusing on correct form and technique during both strength and running segments could prevent injury and improve efficiency. Finally, practicing transitions between exercises could help to reduce Roxzone time and improve overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men