Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilken Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilken Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilken Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilken Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 41:23 to 39:47 | 38.4% |
| Wall Balls | 01:24 | 06:59 to 05:35 | 33.6% |
| Sled Push | 00:31 | 03:02 to 02:31 | 12.4% |
| Sled Pull | 00:18 | 04:37 to 04:19 | 7.2% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 5.2% |
| Rowing | 00:06 | 04:43 to 04:37 | 2.4% |
| Ski Erg | 00:02 | 04:19 to 04:17 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wilken Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:27 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:58 | 04:23 -00:04 | 04:27 -00:29 |
| Running 2 | 05:03 | 08:17 | 04:46 +00:17 | 08:50 -00:33 |
| Sled Push | 03:02 | 13:20 | 02:46 +00:16 | 13:36 -00:16 |
| Running 3 | 05:25 | 16:22 | 05:09 +00:16 | 16:22 +00:00 |
| Sled Pull | 04:37 | 21:47 | 04:39 -00:02 | 21:31 +00:16 |
| Running 4 | 05:27 | 26:24 | 05:08 +00:19 | 26:10 +00:14 |
| Burpees Broad Jump | 04:18 | 31:51 | 04:57 -00:39 | 31:18 +00:33 |
| Running 5 | 05:15 | 36:09 | 05:17 -00:02 | 36:15 -00:06 |
| Rowing | 04:43 | 41:24 | 04:43 +00:00 | 41:32 -00:08 |
| Running 6 | 05:24 | 46:07 | 05:10 +00:14 | 46:15 -00:08 |
| Farmers Carry | 02:08 | 51:31 | 02:05 +00:03 | 51:25 +00:06 |
| Running 7 | 05:01 | 53:39 | 05:08 -00:07 | 53:30 +00:09 |
| Sandbag Lunges | 04:13 | 58:40 | 04:49 -00:36 | 58:38 +00:02 |
| Running 8 | 05:53 | 01:02:53 | 05:39 +00:14 | 01:03:27 -00:34 |
| Wall Balls | 06:59 | 01:08:46 | 06:04 +00:55 | 01:09:06 -00:20 |
| Roxzone | 05:54 | 01:21:30 | 06:20 -00:26 | 01:21:30 |
Jan's best running lap was 00:03:58, which was 00:19 faster than the average. However, there were several segments where he lost time compared to the average, including Running 2, Running 3, Running 4, and Running 6. The segments with the most time lost were Run Total, Wall Balls, Running 2, Running 4, Running 6, and Running 3.
In conclusion, Jan Wilken had a strong performance in the HYROX race in Berlin, placing in the top percentage of athletes in his category. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his upper body and core strength. Incorporating specific training strategies and techniques, such as interval training, hill sprints, and strength exercises, will help him enhance his performance in the identified areas of improvement. Additionally, practicing proper form and technique, maintaining a consistent pace, and optimizing transition times will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zaccaria Grant | 2024 Glasgow | 01:21:36 | |
| Stadter Patrick | 2019 Karlsruhe | 01:21:45 | |
| Sanz Díaz Luis Francisco | 2023 Madrid | 01:21:49 | |
| Clack David | 2024 Vienna - European Championship | 01:21:54 | |
| Zurutuza Mikel | 2023 Madrid | 01:21:12 | |
| Jidne Petter | 2023 Stockholm | 01:21:07 | |
| Charles Andrew | 2024 Melbourne | 01:21:45 | |
| Chan Irwin | 2024 Malaga | 01:21:52 | |
| Stewart Todd | 2021 Dallas | 01:21:34 | |
| Haug Ole | 2024 Stockholm | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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