Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Wijker Remie

Wijker Remie Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #125012 01:20:30 197th in AG | Top 39.8% 741st | Top 33.2%
+01:13
41:39
Run Total
+00:09
05:12
Avg. Lap
+00:40
05:02
Best Lap
-01:08
32:50
Workout Total
-00:08
04:06
Avg. Workout
-00:03
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wijker Remie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wijker Remie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wijker Remie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijker Remie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:24 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:24 41:39 to 39:15 49.5%
Burpees Broad Jump 01:18 05:45 to 04:27 26.8%
Wall Balls 00:53 06:20 to 05:27 18.2%
Sandbag Lunges 00:16 04:40 to 04:24 5.5%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Wijker Remie Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:23 -00:48 00:00 +00:00
Ski Erg 04:14 03:35 04:21 -00:07 04:23 -00:48
Running 2 05:02 07:49 04:44 +00:18 08:44 -00:55
Sled Push 02:13 12:51 02:44 -00:31 13:28 -00:37
Running 3 05:24 15:04 05:07 +00:17 16:12 -01:08
Sled Pull 03:35 20:28 04:34 -00:59 21:19 -00:51
Running 4 05:20 24:03 05:06 +00:14 25:53 -01:50
Burpees Broad Jump 05:45 29:23 04:54 +00:51 30:59 -01:36
Running 5 05:22 35:08 05:15 +00:07 35:53 -00:45
Rowing 04:27 40:30 04:41 -00:14 41:08 -00:38
Running 6 05:27 44:57 05:08 +00:19 45:49 -00:52
Farmers Carry 01:36 50:24 02:03 -00:27 50:57 -00:33
Running 7 05:27 52:00 05:06 +00:21 53:00 -01:00
Sandbag Lunges 04:40 57:27 04:44 -00:04 58:06 -00:39
Running 8 06:05 01:02:07 05:35 +00:30 01:02:50 -00:43
Wall Balls 06:20 01:08:12 05:57 +00:23 01:08:25 -00:13
Roxzone 06:05 01:20:30 06:08 -00:03 01:20:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Remie Wijker delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 745 out of 3118 athletes, placing him in the top 23%. Within his age group (30-34), he was ranked 197th, positioning him in the top 29%. His overall completion time was 01:20:30. While his total running time of 00:41:39 was 51 seconds slower than the average, Remie demonstrated significant strength-based capabilities, particularly excelling in segments like the Sled Push, Sled Pull, and Farmers Carry. However, his running performance was weaker compared to his strength events, indicating a runner profile that could benefit from enhanced endurance and speed training. Notably, Remie started the race with an aggressive pace, with his first running segment markedly faster than average, suggesting he might have begun too quickly, impacting his stamina in subsequent running segments.

Segments to Improve

  • Total Running Time: Given that Remie's total running time was slower than average, improvement in this area can significantly enhance his overall performance.
    • Training Strategies:
      • Incorporate interval training to improve speed and endurance. For instance, alternate between 400m sprints and jogging for recovery.
      • Add tempo runs once a week to build endurance and pace consistency over longer distances.
  • Burpees Broad Jump: This segment was nearly a minute slower than average, indicating a strong opportunity for improvement.
    • Training Strategies:
      • Focus on plyometric exercises such as box jumps and squat jumps to improve explosive power.
      • Practice burpees with a focus on maintaining a steady pace and efficient movement to minimize time.
  • Wall Balls: Slightly slower than average, this segment can be improved through technique refinement.
    • Training Strategies:
      • Work on squat technique and endurance by incorporating high-repetition squat sets with lighter weights.
      • Practice wall balls regularly, focusing on maintaining form and consistent breathing.
  • Roxzone: Improvement in transition times can contribute to a better overall finish time.
    • Training Strategies:
      • Develop a transition routine to minimize downtime between exercises, such as quickly moving between stations.
      • Enhance overall fitness with circuit training to improve recovery time and reduce the need for rest.
  • Sandbag Lunges: While only slightly slower than the average, optimizing technique can yield time savings.
    • Training Strategies:
      • Incorporate sandbag or weighted lunges into regular workouts to build strength and stability.
      • Focus on maintaining a steady pace and proper form during lunges to avoid unnecessary pauses.

Race Strategies

  • Pacing: Start the race at a more controlled pace to conserve energy for later segments, particularly the running segments after strength exercises.
  • Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels, especially for high-intensity segments like Burpees and Wall Balls.
  • Mental Preparation: Develop a strong mental game plan to push through fatigue, particularly during the latter parts of the race when energy levels wane.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Klingel Ruben 2020 Karlsruhe 01:20:54
Botterill William 2023 London 01:20:07
El Busto Gonzalez Asier 2023 Barcelona 01:20:50
Windrup Fredrik 2024 Madrid 01:20:48
Von Jackowski David 2024 Berlin 01:20:46
Cluistra Diederik 2022 Amsterdam 01:20:53
Tyas Greg 2023 London 01:20:44
Peillon Guillaume 2024 Paris 01:20:25
Kiene Florian 2023 Hannover 01:20:40
Faasse Janco 2024 Amsterdam 01:20:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:25:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download