Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 106 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wighton Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wighton Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wighton Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wighton Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 06:10 to 04:10 | 36.5% |
| Farmers Carry | 01:43 | 03:28 to 01:45 | 31.3% |
| Wall Balls | 00:42 | 04:47 to 04:05 | 12.8% |
| Burpees Broad Jump | 00:37 | 03:53 to 03:16 | 11.2% |
| Rowing | 00:11 | 04:42 to 04:31 | 3.3% |
| Sandbag Lunges | 00:09 | 03:41 to 03:32 | 2.7% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.1% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 32:01 to 32:01 | 0.0% |
| Wighton Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:53 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:52 | 04:28 -00:02 | 03:53 -00:01 |
| Running 2 | 03:44 | 08:18 | 04:03 -00:19 | 08:21 -00:03 |
| Sled Push | 02:20 | 12:02 | 03:04 -00:44 | 12:24 -00:22 |
| Running 3 | 03:51 | 14:22 | 04:19 -00:28 | 15:28 -01:06 |
| Sled Pull | 06:10 | 18:13 | 04:41 +01:29 | 19:47 -01:34 |
| Running 4 | 03:55 | 24:23 | 04:20 -00:25 | 24:28 -00:05 |
| Burpees Broad Jump | 03:53 | 28:18 | 03:45 +00:08 | 28:48 -00:30 |
| Running 5 | 04:07 | 32:11 | 04:24 -00:17 | 32:33 -00:22 |
| Rowing | 04:42 | 36:18 | 04:39 +00:03 | 36:57 -00:39 |
| Running 6 | 04:08 | 41:00 | 04:21 -00:13 | 41:36 -00:36 |
| Farmers Carry | 03:28 | 45:08 | 02:02 +01:26 | 45:57 -00:49 |
| Running 7 | 04:06 | 48:36 | 04:23 -00:17 | 47:59 +00:37 |
| Sandbag Lunges | 03:41 | 52:42 | 03:48 -00:07 | 52:22 +00:20 |
| Running 8 | 04:22 | 56:23 | 04:37 -00:15 | 56:10 +00:13 |
| Wall Balls | 04:47 | 01:00:45 | 04:36 +00:11 | 01:00:47 -00:02 |
| Roxzone | 04:33 | 01:09:57 | 04:34 -00:01 | 01:09:57 |
Stephanie Wighton delivered an impressive performance in the 2024 Melbourne Hyrox event, securing an overall rank of 2nd among 194 athletes and dominating her age group with a 1st place finish. Her total running time was notably swift, clocking in at 32:01, which is 2:29 faster than the average, indicating a strong runner profile. Her best running lap was an impressive 3:44, showcasing her speed endurance. Despite a strong overall performance, Stephanie displayed a mix of strengths and potential areas for improvement, particularly in strength-based exercises. Her pacing appears well-managed, as she maintained consistent speed across the initial running segments.
| Similar Athletes | |||
|---|---|---|---|
| Blank Anna | 2022 Frankfurt | 01:09:52 | |
| Clark Lovisa | 2024 Melbourne | 01:09:44 | |
| Kremer Jezabel | 2023 Stuttgart | 01:09:50 | |
| Meakin Emily | 2024 World Championships Nice | 01:09:38 | |
| Stepper Brid | 2022 Essen | 01:10:27 | |
| Frost Georgina | 2024 London | 01:10:15 | |
| Ardelt Beatrice | 2022 Valencia | 01:09:29 | |
| Salander Imke | 2019 Miami | 01:09:48 | |
| Rugloski Kris | 2022 Dallas | 01:10:07 | |
| Hardes Antje | 2023 Hannover | 01:10:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:07:09 | |
| 2024 Brisbane | 01:10:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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