Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whiteley Giles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whiteley Giles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whiteley Giles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whiteley Giles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 07:28 to 06:16 | 31.9% |
| Burpees Broad Jump | 01:05 | 07:52 to 06:47 | 28.8% |
| Wall Balls | 00:36 | 08:46 to 08:10 | 15.9% |
| Run Total | 00:29 | 49:36 to 49:07 | 12.8% |
| Farmers Carry | 00:23 | 02:59 to 02:36 | 10.2% |
| Sled Push | 00:01 | 03:32 to 03:31 | 0.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Whiteley Giles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:13 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:49 | 04:42 -00:36 | 05:13 -00:24 |
| Running 2 | 05:34 | 08:55 | 05:45 -00:11 | 09:55 -01:00 |
| Sled Push | 03:32 | 14:29 | 03:29 +00:03 | 15:40 -01:11 |
| Running 3 | 06:03 | 18:01 | 06:19 -00:16 | 19:09 -01:08 |
| Sled Pull | 04:45 | 24:04 | 06:03 -01:18 | 25:28 -01:24 |
| Running 4 | 06:03 | 28:49 | 06:19 -00:16 | 31:31 -02:42 |
| Burpees Broad Jump | 07:52 | 34:52 | 06:54 +00:58 | 37:50 -02:58 |
| Running 5 | 06:26 | 42:44 | 06:34 -00:08 | 44:44 -02:00 |
| Rowing | 04:57 | 49:10 | 05:12 -00:15 | 51:18 -02:08 |
| Running 6 | 06:18 | 54:07 | 06:22 -00:04 | 56:30 -02:23 |
| Farmers Carry | 02:59 | 01:00:25 | 02:35 +00:24 | 01:02:52 -02:27 |
| Running 7 | 06:23 | 01:03:24 | 06:20 +00:03 | 01:05:27 -02:03 |
| Sandbag Lunges | 07:28 | 01:09:47 | 06:28 +01:00 | 01:11:47 -02:00 |
| Running 8 | 08:04 | 01:17:15 | 07:34 +00:30 | 01:18:15 -01:00 |
| Wall Balls | 08:46 | 01:25:19 | 08:24 +00:22 | 01:25:49 -00:30 |
| Roxzone | 09:24 | 01:43:21 | 09:08 +00:16 | 01:43:21 |
One notable aspect of Giles' performance is his running ability, as indicated by his total running time of 00:49:36. While this is 01:32 slower than the average, it suggests that Giles has a solid foundation in running. To capitalize on this strength, he should continue to focus on improving his overall fitness and transition times. By increasing his overall fitness level, Giles will be able to maintain a faster pace throughout the race and reduce the time spent in the roxzone.
In summary, Giles Whiteley performed well in the 2022 London Hyrox race, showcasing his strength in running. To further enhance his performance, Giles should focus on improving his overall fitness and transition times. Additionally, he should target specific segments such as Burpees Broad Jump, Sandbag Lunges, and Running 8 by incorporating specific exercises and drills tailored to enhance performance in these areas. By implementing these strategies and focusing on his weaknesses, Giles can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fredon Frederic | 2023 Paris | 01:43:31 | |
| Sollomon William | 2023 Los Angeles | 01:43:06 | |
| Kurz Ruben | 2019 Hannover | 01:43:41 | |
| Schmidt Ferdinand | 2018 Essen | 01:43:36 | |
| Walker Matthew | 2024 Manchester | 01:43:19 | |
| Brennan Scott | 2024 Sydney | 01:43:30 | |
| Van Dijk Tim | 2024 Amsterdam | 01:43:34 | |
| Krainz Johannes | 2019 Oberhausen | 01:43:03 | |
| Maldonado Valenzuela Jorge | 2024 Madrid | 01:43:44 | |
| Robinson Mark | 2024 Birmingham | 01:43:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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