Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 45:28 to 41:29 | 98.8% |
| Sled Push | 00:03 | 02:44 to 02:41 | 1.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| White Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:35 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:12 | 04:27 -00:15 | 04:35 +00:37 |
| Running 2 | 05:00 | 09:24 | 04:57 +00:03 | 09:02 +00:22 |
| Sled Push | 02:44 | 14:24 | 02:54 -00:10 | 13:59 +00:25 |
| Running 3 | 06:12 | 17:08 | 05:23 +00:49 | 16:53 +00:15 |
| Sled Pull | 03:36 | 23:20 | 04:57 -01:21 | 22:16 +01:04 |
| Running 4 | 05:19 | 26:56 | 05:21 -00:02 | 27:13 -00:17 |
| Burpees Broad Jump | 04:28 | 32:15 | 05:18 -00:50 | 32:34 -00:19 |
| Running 5 | 06:06 | 36:43 | 05:31 +00:35 | 37:52 -01:09 |
| Rowing | 04:36 | 42:49 | 04:49 -00:13 | 43:23 -00:34 |
| Running 6 | 05:26 | 47:25 | 05:23 +00:03 | 48:12 -00:47 |
| Farmers Carry | 01:27 | 52:51 | 02:12 -00:45 | 53:35 -00:44 |
| Running 7 | 05:34 | 54:18 | 05:22 +00:12 | 55:47 -01:29 |
| Sandbag Lunges | 04:07 | 59:52 | 05:06 -00:59 | 01:01:09 -01:17 |
| Running 8 | 06:43 | 01:03:59 | 05:59 +00:44 | 01:06:15 -02:16 |
| Wall Balls | 05:32 | 01:10:42 | 06:29 -00:57 | 01:12:14 -01:32 |
| Roxzone | 09:32 | 01:25:37 | 06:54 +02:38 | 01:25:37 |
Tom White competed in the 2024 Perth HYROX race, finishing with an overall time of 01:25:37, placing him in the top 35% of all athletes and the top 28% within his age group. While Tom demonstrated exceptional strength in several exercises, particularly in the Sled Pull and Farmers Carry, his total running time was 2:29 slower than average, indicating room for improvement in running efficiency. Additionally, the Roxzone transitions were slower than average, suggesting a need for enhanced transition techniques and overall aerobic fitness. Tom's initial running segments were slower than the average, indicating a pacing strategy that might benefit from adjustment. Overall, Tom exhibits a strong strength profile but should focus on improving his running and transitions for a more balanced performance.
Tom's total running time indicates a potential area for improvement. To enhance running efficiency, focus on increasing aerobic capacity through interval training and tempo runs. Incorporate workouts such as:
The Roxzone time indicates a need for better transitions and overall fitness. Focus on circuit training to improve transition speed and maintain a high intensity throughout the race. Suggested exercises include:
Tom's slower initial running segments suggest starting too conservatively. Implement a pacing strategy that balances energy expenditure across segments. Consider starting at a slightly faster pace and maintaining consistency throughout.
Optimize transitions by planning and practicing setups for each station. Visualize the transition before approaching each station to reduce time lost during Roxzone.
Since Tom exhibits a strength-oriented profile, integrate more hybrid training sessions that combine strength and cardio to improve running without sacrificing strength.
| Similar Athletes | |||
|---|---|---|---|
| Petersen Yannick | 2024 Rotterdam | 01:25:41 | |
| Verbeek Thijs | 2024 Amsterdam | 01:25:46 | |
| Van Duin Perry | 2024 Amsterdam | 01:25:51 | |
| Weninger Wolfgang | 2019 Wien | 01:25:57 | |
| Fuhlbrügge Martin | 2023 Hamburg | 01:25:59 | |
| Schober Michael | 2023 Dublin | 01:25:10 | |
| Smith Ty | 2019 New York | 01:25:16 | |
| Frieds Jan Philip | 2018 Hamburg | 01:25:37 | |
| Blackman Adrian | 2024 Copenhagen | 01:25:31 | |
| Birnstingl Philipp | 2023 Stuttgart | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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