Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:44 (From 59:30 to 51:46) | 96.1% |
| Farmers Carry | 00:14 (From 02:46 to 02:32) | 2.9% |
| Sled Push | 00:05 (From 03:15 to 03:10) | 1.0% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Pull | 00:00 (From 06:31 to 06:31) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 05:33 to 05:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:27 to 05:27) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wheeland Caroleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:41 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:46 | 05:24 -00:25 | 05:41 +00:05 |
| Running 2 | 05:24 | 10:45 | 06:14 -00:50 | 11:05 -00:20 |
| Sled Push | 03:15 | 16:09 | 03:10 +00:05 | 17:19 -01:10 |
| Running 3 | 06:33 | 19:24 | 06:37 -00:04 | 20:29 -01:05 |
| Sled Pull | 06:31 | 25:57 | 06:51 -00:20 | 27:06 -01:09 |
| Running 4 | 05:59 | 32:28 | 06:38 -00:39 | 33:57 -01:29 |
| Burpees Broad Jump | 04:51 | 38:27 | 07:53 -03:02 | 40:35 -02:08 |
| Running 5 | 06:18 | 43:18 | 06:51 -00:33 | 48:28 -05:10 |
| Rowing | 05:33 | 49:36 | 05:46 -00:13 | 55:19 -05:43 |
| Running 6 | 11:16 | 55:09 | 06:43 +04:33 | 01:01:05 -05:56 |
| Farmers Carry | 02:46 | 01:06:25 | 02:34 +00:12 | 01:07:48 -01:23 |
| Running 7 | 07:43 | 01:09:11 | 06:43 +01:00 | 01:10:22 -01:11 |
| Sandbag Lunges | 05:27 | 01:16:54 | 05:51 -00:24 | 01:17:05 -00:11 |
| Running 8 | 10:35 | 01:22:21 | 07:27 +03:08 | 01:22:56 -00:35 |
| Wall Balls | 05:00 | 01:32:56 | 06:24 -01:24 | 01:30:23 +02:33 |
| Roxzone | 07:49 | 01:45:37 | 08:50 -01:01 | 01:45:37 |
Caroleen's best running lap was 00:05:24, demonstrating her capability in this segment. However, there were areas where she lost time, such as Running 1, Running 6, Running 8, Running 7, and Running 1. These segments should be targeted for improvement.
- Transition Efficiency: Caroleen should work on improving her transition times between segments. By practicing smooth and quick transitions during training, she can minimize time spent in the roxzone and optimize her overall race performance.
- Strength Training: Caroleen should continue to prioritize strength training to improve her overall fitness and performance. Incorporating exercises that target the specific muscle groups used in each segment, such as sled pushes and pulls, farmers carries, and wall balls, will help improve her strength and power.
- Endurance Training: Caroleen should incorporate endurance training into her routine to improve her overall stamina and endurance. Long-distance runs, hill repeats, and steady-state runs will help her build the necessary endurance to perform well in longer running segments, such as Running 6 and Running 8.
- Speed and Agility Training: Caroleen should incorporate speed and agility training drills, such as ladder drills and shuttle runs, to improve her overall speed and agility. This will help her perform more efficiently in segments like Running 7.
In conclusion, Caroleen Wheeland performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and speed/agility drills, she can improve her overall performance and enhance her strengths in running and strength. Additionally, paying attention to pacing and optimizing transitions will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cameron Leah | 2024 Glasgow | 01:46:06 | |
| Ryzmanek Sarah | 2018 Hamburg | 01:45:15 | |
| Ward Jennifer | 2024 Dallas | 01:46:04 | |
| Vollmer Katie | 2024 Dallas | 01:46:02 | |
| Rogoz Malgorzata | 2024 Katowice | 01:45:58 | |
| Pagiavla Konstantina | 2024 Frankfurt | 01:45:43 | |
| Ryzhkova Olga | 2023 Hong Kong | 01:45:26 | |
| Corrado Carmen | 2024 Milan | 01:45:28 | |
| Thomas Faye | 2024 London | 01:45:16 | |
| Colley Amy | 2023 Birmingham | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago Wheeland Caroleen | 01:40:08 | |
| 2021 Chicago Wheeland Caroleen | 01:41:03 | |
| 2022 Chicago Wheeland Caroleen | 01:40:02 | |
| 2022 Chicago Wheeland Caroleen | 01:27:25 | |
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Wheeland Caroleen
