Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Weulink Mees's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weulink Mees's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weulink Mees's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weulink Mees's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mees Weulink demonstrated a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 15% of all athletes and top 19% in his age group. His overall time was 01:22:14, showcasing his competitive edge in a field of nearly two thousand participants. A key highlight of Mees's performance was his total running time of 00:39:51, which was 01:36 faster than average, indicating a strong running profile. However, his pacing at the beginning of the race (Running 1) was slower than average, suggesting a cautious start. Over the course of the race, Mees managed to gain time in running, especially in the latter segments, which points to an excellent endurance base and a potential for a more aggressive start. His performance in strength exercises varied, with significant time losses in segments like Wall Balls and the Roxzone, indicating areas where focused improvement could yield overall better race times. Mees's profile suggests he is more of a runner, but with room to improve in strength to achieve a more balanced athlete profile.
Segments to Improve:
Wall Balls: The most significant time loss occurred in the Wall Balls segment, where Mees was 01:11 slower than average. To improve, Mees should focus on enhancing his lower body strength and endurance. Specific exercises like squats, thrusters, and wall ball drills can help. Practicing the correct form—keeping the chest up, driving through the heels, and using the full body for the throw—will also improve efficiency and speed in this segment.
Roxzone: Mees's transition times were slower than average, suggesting a need for better overall fitness and faster transitions. To improve, Mees could incorporate circuit training into his routine, focusing on quick transitions between exercises to mimic the race conditions. Additionally, practicing specific transition drills, such as moving quickly from running to strength exercises and vice versa, will help reduce Roxzone times.
Sled Pull: This segment was slower than desired, indicating a need for stronger posterior chain muscles. Exercises like deadlifts, pull-throughs, and sled drags can build the necessary strength. Mees should also work on technique, focusing on keeping a consistent posture and using his legs and hips to drive the movement.
Burpees Broad Jump: To improve in this segment, Mees should work on explosive power and efficiency in movement. Plyometric exercises such as box jumps, broad jumps, and burpees will build this explosive strength. Practicing the burpees broad jump with attention to form—ensuring a smooth transition between the burpee and the jump—will also help reduce time.
Race Strategies:
Start Stronger: Given Mees's strong endurance demonstrated by his ability to gain time in later running segments, adopting a slightly more aggressive start might benefit his overall time without risking premature fatigue.
Focus on Technique: For strength segments, especially where Mees lost time, focusing on technique can greatly improve efficiency. This includes practicing the specific movements of each exercise and ensuring that during the race, each movement is as optimized as possible.
Transitions: Improving transition times can be a game-changer. Mees should practice moving quickly between exercises, possibly by setting up mock race conditions during training sessions to minimize downtime and improve his Roxzone performance.
Endurance and Strength Balance: Given Mees's runner profile, incorporating more strength training, particularly exercises mimicking the race's specific strength challenges, will help balance his performance and improve in weaker segments.
By focusing on these targeted improvements and adopting the suggested race strategies, Mees Weulink has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men