Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:49 (From 06:26 to 04:37) | 31.6% |
| Sandbag Lunges | 01:31 (From 06:02 to 04:31) | 26.4% |
| Wall Balls | 00:56 (From 06:33 to 05:37) | 16.2% |
| Sled Pull | 00:31 (From 04:52 to 04:21) | 9.0% |
| Rowing | 00:27 (From 05:05 to 04:38) | 7.8% |
| Ski Erg | 00:16 (From 04:34 to 04:18) | 4.6% |
| Farmers Carry | 00:15 (From 02:11 to 01:56) | 4.3% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Run Total | 00:00 (From 37:05 to 37:05) | 0.0% |
| Welzel Knut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:30 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:35 | 04:23 +00:11 | 04:30 +00:05 |
| Running 2 | 04:29 | 09:09 | 04:47 -00:18 | 08:53 +00:16 |
| Sled Push | 02:27 | 13:38 | 02:46 -00:19 | 13:40 -00:02 |
| Running 3 | 04:35 | 16:05 | 05:11 -00:36 | 16:26 -00:21 |
| Sled Pull | 04:52 | 20:40 | 04:40 +00:12 | 21:37 -00:57 |
| Running 4 | 04:37 | 25:32 | 05:08 -00:31 | 26:17 -00:45 |
| Burpees Broad Jump | 06:26 | 30:09 | 04:58 +01:28 | 31:25 -01:16 |
| Running 5 | 04:38 | 36:35 | 05:18 -00:40 | 36:23 +00:12 |
| Rowing | 05:05 | 41:13 | 04:44 +00:21 | 41:41 -00:28 |
| Running 6 | 04:35 | 46:18 | 05:11 -00:36 | 46:25 -00:07 |
| Farmers Carry | 02:11 | 50:53 | 02:06 +00:05 | 51:36 -00:43 |
| Running 7 | 04:42 | 53:04 | 05:09 -00:27 | 53:42 -00:38 |
| Sandbag Lunges | 06:02 | 57:46 | 04:50 +01:12 | 58:51 -01:05 |
| Running 8 | 04:56 | 01:03:48 | 05:41 -00:45 | 01:03:41 +00:07 |
| Wall Balls | 06:33 | 01:08:44 | 06:08 +00:25 | 01:09:22 -00:38 |
| Roxzone | 06:42 | 01:21:52 | 06:22 +00:20 | 01:21:52 |
Knut Welzel showcased notable performance in the 2024 Hamburg HYROX race. Standing as one of the top 40% athletes overall and ranking 4th in the 60-64 age group, Welzel demonstrated a strong competitive edge. His total running time of 00:37:05 indicates a faster pace than average by 04:07, marking him as a more runner profile athlete.
When observing the splits from running 1 to running 4, it is evident that Welzel's pacing was largely consistent and faster than the average. His ability to maintain a quick pace, even after high-intensity exercises like the Sled Push and Pull, signifies his commendable endurance and running efficiency.
Understanding the race structure and planning the energy expenditure accordingly is crucial. Welzel should aim to maintain a consistent speed in the running segments to conserve energy for strength-based exercises. He should also focus on quick transitions between exercises to save time.
As his running performance is already strong, he could potentially use this to his advantage by pushing harder in the running segments where others might slow down, thus gaining more time for the strength-based exercises.
Finally, incorporating a comprehensive warm-up routine before the race, and a cool-down routine post-race can help prevent injuries and aid faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Hayley John | 2023 Chicago - North American Open Championship | 01:22:10 | |
| Struckmeyer Nicolas | 2022 Hamburg | 01:22:12 | |
| Choy Stanley | 2024 Hong Kong | 01:21:55 | |
| Hannigan Eoghan | 2023 Los Angeles | 01:21:27 | |
| Griffiths Ean | 2023 London | 01:22:09 | |
| Van Rooijen Roderick | 2023 Dubai | 01:22:12 | |
| Higgins Eric | 2024 Fort Lauderdale | 01:22:11 | |
| Abdelnour Morgan | 2024 Fort Lauderdale | 01:21:36 | |
| Ussia Andrea | 2024 Rimini | 01:22:17 | |
| Stieber Manuel | 2018 Stuttgart | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Welzel Knut | 01:36:35 | |
| 2019 Hannover Welzel Knut | 01:25:59 | |
| 2018 Hamburg Welzel Knut | 01:28:33 | |
| 2020 Hannover Welzel Knut | 01:25:49 | |
| 2019 Frankfurt Welzel Knut | 01:26:12 | |
| 2019 Hamburg Welzel Knut | 01:25:30 | |
| 2022 Las Vegas Welzel Knut | 01:54:03 | |
| 2022 Bremen Welzel Knut | 01:22:19 | |
| 2021 Hamburg Welzel Knut | 01:27:25 | |
| 2021 Berlin Welzel Knut | 01:26:11 | |
| 2023 Hamburg Welzel Knut | 01:25:38 | |
| 2023 World Championships Manchester Welzel Knut | 01:20:11 | |
| 2023 Hannover Welzel Knut | 01:21:36 | |
| 2022 Hamburg Welzel Knut | 01:22:54 | |
| 2022 Berlin Welzel Knut | 01:23:20 | |
| 2023 Frankfurt Welzel Knut | 01:22:26 | |
| 2023 Hamburg Welzel Knut | 01:20:47 | |
| 2024 Berlin Welzel Knut | 01:23:55 | |
| 2024 World Championships Nice Welzel Knut | 01:22:59 | |
| 2024 Frankfurt Welzel Knut | 01:23:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Welzel Knut
