Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:37 (From 07:12 to 04:35) | 39.4% |
| BBJ | 01:33 (From 06:15 to 04:42) | 23.4% |
| Wall Balls | 01:31 (From 07:14 to 05:43) | 22.9% |
| Ski Erg | 00:23 (From 04:42 to 04:19) | 5.8% |
| Sled Push | 00:20 (From 02:54 to 02:34) | 5.0% |
| Rowing | 00:09 (From 04:48 to 04:39) | 2.3% |
| Sled Pull | 00:03 (From 04:28 to 04:25) | 0.8% |
| Farmers Carry | 00:02 (From 01:59 to 01:57) | 0.5% |
| Run Total | 00:00 (From 37:04 to 37:04) | 0.0% |
| Walton Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:17 | 00:00 | 04:30 +02:47 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:17 | 04:24 +00:18 | 04:30 +02:47 |
| Running 2 | 04:05 | 11:59 | 04:49 -00:44 | 08:54 +03:05 |
| Sled Push | 02:54 | 16:04 | 02:49 +00:05 | 13:43 +02:21 |
| Running 3 | 04:10 | 18:58 | 05:12 -01:02 | 16:32 +02:26 |
| Sled Pull | 04:28 | 23:08 | 04:44 -00:16 | 21:44 +01:24 |
| Running 4 | 04:14 | 27:36 | 05:11 -00:57 | 26:28 +01:08 |
| Burpees Broad Jump | 06:15 | 31:50 | 05:00 +01:15 | 31:39 +00:11 |
| Running 5 | 04:19 | 38:05 | 05:20 -01:01 | 36:39 +01:26 |
| Rowing | 04:48 | 42:24 | 04:44 +00:04 | 41:59 +00:25 |
| Running 6 | 04:14 | 47:12 | 05:13 -00:59 | 46:43 +00:29 |
| Farmers Carry | 01:59 | 51:26 | 02:08 -00:09 | 51:56 -00:30 |
| Running 7 | 04:16 | 53:25 | 05:12 -00:56 | 54:04 -00:39 |
| Sandbag Lunges | 07:12 | 57:41 | 04:51 +02:21 | 59:16 -01:35 |
| Running 8 | 04:32 | 01:04:53 | 05:43 -01:11 | 01:04:07 +00:46 |
| Wall Balls | 07:14 | 01:09:25 | 06:12 +01:02 | 01:09:50 -00:25 |
| Roxzone | 05:53 | 01:22:26 | 06:24 -00:31 | 01:22:26 |
Ian Walton performed impressively in the 2024 Birmingham HYROX race, finishing in the top 27% of all athletes and in the top 14% of his age group (50-54). His total race time was 01:22:26, with a significant portion of this time, 00:37:04, dedicated to running. Ian's running performance was an impressive 04:21 faster than the average. His best running lap was completed in a swift 00:04:05.
Given that Ian's total running time was faster than average, he shows a strong runner profile. However, there are some aspects that indicate room for improvement, particularly in strength-based segments and transitions. This suggests that Ian could benefit from additional strength training and efficiency in transitions to further elevate his performance.
Based on these findings, several strategies can be implemented during the race for better performance. Ian could benefit from a more conservative start to the race, given his slower initial running segment, which could help him preserve energy for later stages. He should also focus on maintaining a steady pace throughout the running segments to leverage his running strength.
For strength-based segments, Ian should focus on maintaining proper form to ensure maximum efficiency and power output. This is particularly crucial in the Sandbag Lunges and Wall Balls segments, where time can easily be lost due to fatigue.
Lastly, Ian should aim to minimize rest time and transition efficiently between exercise zones. This includes quick recovery post high-intensity segments and smooth transition into the next exercise.
| Similar Athletes | |||
|---|---|---|---|
| Potts Thomas | 2024 Glasgow | 01:21:56 | |
| Kékesi Christopher | 2019 Wien | 01:22:56 | |
| Burns Jonathan | 2024 Fort Lauderdale | 01:22:16 | |
| Wong Siu Yau | 2023 Hong Kong | 01:22:27 | |
| Pavlou Phillip | 2024 Melbourne | 01:21:56 | |
| Manzinello Lorenzo | 2023 Milan | 01:22:24 | |
| Strasser Lukas | 2024 Stuttgart | 01:22:25 | |
| Klose Julius | 2021 Hamburg | 01:22:35 | |
| Stancanelli Michele | 2024 Rimini | 01:22:29 | |
| Korva Tuomas | 2023 Stockholm | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Walton Ian
