Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walsh Alexandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walsh Alexandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walsh Alexandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 45:54 to 40:01 | 100.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:12 to 01:12 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 02:42 to 02:42 | 0.0% |
| Walsh Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:38 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:13 | 04:55 -00:23 | 04:38 +00:35 |
| Running 2 | 04:58 | 09:45 | 04:57 +00:01 | 09:33 +00:12 |
| Sled Push | 01:12 | 14:43 | 02:27 -01:15 | 14:30 +00:13 |
| Running 3 | 09:54 | 15:55 | 05:13 +04:41 | 16:57 -01:02 |
| Sled Pull | 00:00 | 25:49 | 04:59 -04:59 | 22:10 +03:39 |
| Running 4 | 05:10 | 25:49 | 05:12 -00:02 | 27:09 -01:20 |
| Burpees Broad Jump | 04:06 | 30:59 | 05:04 -00:58 | 32:21 -01:22 |
| Running 5 | 05:10 | 35:05 | 05:18 -00:08 | 37:25 -02:20 |
| Rowing | 04:39 | 40:15 | 05:08 -00:29 | 42:43 -02:28 |
| Running 6 | 05:09 | 44:54 | 05:14 -00:05 | 47:51 -02:57 |
| Farmers Carry | 01:45 | 50:03 | 02:03 -00:18 | 53:05 -03:02 |
| Running 7 | 05:00 | 51:48 | 05:12 -00:12 | 55:08 -03:20 |
| Sandbag Lunges | 03:37 | 56:48 | 04:09 -00:32 | 01:00:20 -03:32 |
| Running 8 | 05:24 | 01:00:25 | 05:29 -00:05 | 01:04:29 -04:04 |
| Wall Balls | 02:42 | 01:05:49 | 04:09 -01:27 | 01:09:58 -04:09 |
| Roxzone | 05:23 | 01:19:47 | 05:40 -00:17 | 01:19:47 |
Alexandra Walsh delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 6% overall and the top 7% in her age group. Her overall time of 01:19:47 showcases her strong capabilities, particularly in strength-based exercises where she outperformed expectations. Notably, Alexandra's performance in the Ski Erg, Sled Push, Sled Pull, and other strength-focused exercises indicates a strength-dominant profile.
However, her total running time was 4:12 slower than the average, which suggests that her running is an area that requires improvement. The pacing analysis reveals that Alexandra started a bit slow in the initial running segments, particularly in Running 1, and significantly slowed down in Running 3. This suggests a need to maintain a more consistent pace throughout the race.
With a total running time that was slower than average, focusing on improving running efficiency is crucial. Incorporating interval training and tempo runs into her routine can help build speed and endurance. Specific exercises to consider include:
The Roxzone time was slightly faster than average, but optimizing transitions further can shave off valuable seconds. Practicing quick transitions between exercises and maintaining a brisk pace during transitions are key strategies.
| Similar Athletes | |||
|---|---|---|---|
| Arnoux Florine | 2024 Marseille | 01:19:38 | |
| Gittings Lorna Jane | 2024 Sports Direct HYROX London | 01:20:00 | |
| Buschmann Alexandra | 2024 Berlin | 01:19:27 | |
| Zietan Stefanie | 2023 Hamburg | 01:19:19 | |
| Hand Lauren | 2023 Stockholm | 01:19:37 | |
| Van Boekel Iris | 2024 Amsterdam | 01:20:09 | |
| Sonnwald Jenny | 2024 Hamburg | 01:19:45 | |
| Miksch Jana | 2023 Hamburg | 01:19:23 | |
| Pitzer Mareike | 2024 Frankfurt | 01:19:36 | |
| Nykvist Hanna | 2024 Malaga | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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