Vilchis Rodríguez Francisco
Hyrox Result
Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
120 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 120 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 120 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vilchis Rodríguez Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vilchis Rodríguez Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 120 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vilchis Rodríguez Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vilchis Rodríguez Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:59.
Check the detail of the improvement plan below.
11:00
Potential Improvement
78.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francisco Vilchis Rodríguez showcased a commendable performance in the 2024 Mexico City HYROX event, landing in the top 60% of all athletes and top 55% in his age group. A closer look at Francisco’s overall time and splits reveals a more strength-oriented profile, with notable performances in strength-based exercises such as the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were significantly faster than average, highlighting Francisco's strength capabilities. However, his total running time was slightly slower than average, indicating running as a relative area of weakness. Additionally, Francisco's pacing seemed to improve as the race progressed, with earlier runs being slower and later runs faster than average, suggesting potential issues with race pacing or an overly cautious start.
Segments to Improve:
- Roxzone: The Roxzone time was significantly slower than average, suggesting inefficiencies in transition times and possibly overall fitness. To improve this, focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and reduce recovery times. Practice quick transitions between exercises in training sessions to mimic race conditions more closely.
- Rowing: The slower-than-average rowing split indicates a need for both technique and endurance improvement. Incorporate rowing intervals into the training regimen, focusing on maintaining a strong, consistent pace. Technique drills, emphasizing a powerful leg drive followed by a solid body swing and arm pull, should be a routine part of workouts.
- Sled Pull: Though not significantly slower, this segment could see improvement. Work on building lower body strength through weighted squats, deadlifts, and specific sled pull simulations with increasing resistance. Also, focus on improving grip strength with exercises like farmer's walks and dead hangs.
- Running: Given the total running time was slower than average, enhancing running efficiency and endurance is crucial. Incorporate interval running, tempo runs, and long slow distance (LSD) runs into the training program. Focus on improving running form, including cadence and foot strike, through drills and plyometric exercises to enhance running economy.
Race Strategies:
- Start Conservatively: To avoid starting too fast and burning out, Francisco should aim for a conservative pace in the initial runs, gradually increasing the pace as the race progresses. This will help conserve energy for later stages and improve overall race pacing.
- Strength Exercise Focus: Given Francisco’s strength in specific exercises, he should capitalize on these segments to make up time. However, it's crucial to maintain a balance and not overexert the muscles to the point where it negatively impacts subsequent running segments.
- Transition Efficiency: Work on reducing transition times by practicing quick and efficient movements between exercises during training. This includes setting up equipment in advance where possible and having a predetermined plan for each transition.
- Endurance and Technique in Rowing and Sled Pull: Focus on building endurance and improving technique in weaker segments. This involves specific drills for each exercise and incorporating these elements into longer, more comprehensive workout sessions.
- Mental Preparation: Mental toughness and race strategy play a crucial role in performance. Visualization techniques, practicing race pace, and strategizing for each segment can help Francisco approach the race with confidence and a clear plan.
By addressing these specific areas of improvement with targeted training strategies and focusing on race strategies that play to his strengths while mitigating weaknesses, Francisco has a solid opportunity to significantly improve his performance in future HYROX events.
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