Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vazquez Edgar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vazquez Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vazquez Edgar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vazquez Edgar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edgar, you rocked the 2024 Dallas HYROX, finishing with an overall time of 01:29:18, landing in the top 14% of 2857 athletes! That's nothing to sneeze at! Your total running time of 00:43:38 was faster than average, indicating that you’ve got some solid running chops. 🏃♂️💨
However, it appears you’re more of a runner than a strength athlete, which is a powerful asset in this race. Your pacing at the beginning could use a little tweaking—your first running segment was a bit slower than average, suggesting that you might have started off a touch too cautiously. This is common; you want to conserve energy, but remember, you’re not in a marathon here! You’re in a race where every second counts!
With a mix of decent running and some strength segments needing TLC, your profile leans towards running. Let's tighten up those strength segments to make you a more balanced athlete. After all, we want you to be stronger than a double espresso on Monday morning! ☕💪
Segments to Improve:
Roxzone (00:07:42): You spent more time than average transitioning between exercises. To improve this, prioritize your overall fitness and streamline your transitions. Start incorporating drills that mimic the transitions during your training. Practice shifting from one exercise to another quickly—set a timer and try to beat it each time. Keep your gear organized and your mind sharp when switching.
Wall Balls (00:07:03): This segment was slow and could use some work. Focus on your technique—make sure your squat is deep enough and your throw is explosive. Try doing focused sets with a lighter ball to master the form. Incorporate Tabata-style workouts with wall balls to build endurance and speed. Aim for quick sets with minimal rest to simulate race conditions.
Sandbag Lunges (00:05:45): Slow and steady doesn’t win the race here! Work on your lunging form. Keep your torso upright and ensure your knee doesn’t extend over your toes. Include weighted lunges in your training, and try out some plyometric lunges to boost explosiveness. You can also practice lunging while carrying a weight to mimic race conditions.
Sled Push (00:03:34): This segment cost you some time. Focus on your leg drive and pushing technique. Incorporate heavy sled pushes in your routine to build strength and power. Try doing shorter, intense intervals with rest periods in between to increase your overall power output.
Sled Pull (00:05:04): This was better than the sled push but still has room for improvement. Work on your pulling technique—keep your body low and engage your core. Include resistance band pulls and rowing in your training to build the muscles used in sled pulls.
Race Strategies:
During your next race, consider these strategies to enhance your performance:
Pacing: Start strong but not at full throttle. Aim for a steady pace that allows you to maintain energy for the later segments. You want to feel like you’re cruising, not burning out.
Transitions: Practice your transitions in training. The smoother you are between exercises, the less time you waste. Think of it like a dance—graceful, but with a bit of jazz! 🎷
Nutrition: Make sure you’re properly fueled leading up to race day. A well-nourished body performs like a well-oiled machine. Hydration is key—don’t just hydrate like a fish the night before; keep it consistent throughout the training cycle.
Mental Game: Keep your head in the game. Visualization techniques can help you prepare for the race. Picture yourself crushing each segment and leaving your competitors in the dust!
Conclusion:
Edgar, you’ve proven you have the speed, now it’s time to power up that strength. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, and don’t forget to have fun along the way! A little laughter goes a long way—after all, we’re all just trying to lift heavy things and put them down faster than the next guy! Keep pushing your limits, and I can’t wait to see you crush it in your next race. You got this! 💥💪
Stay strong, stay focused, and remember, I’m here to coach you—The Rox-Coach!