Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vasilopoulos Syenna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vasilopoulos Syenna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vasilopoulos Syenna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vasilopoulos Syenna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:25 | 04:00 to 03:35 | 22.9% |
| Sandbag Lunges | 00:22 | 03:30 to 03:08 | 20.2% |
| Wall Balls | 00:16 | 03:05 to 02:49 | 14.7% |
| Sled Pull | 00:15 | 03:57 to 03:42 | 13.8% |
| Sled Push | 00:11 | 01:52 to 01:41 | 10.1% |
| Run Total | 00:11 | 35:40 to 35:29 | 10.1% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 4.6% |
| Rowing | 00:04 | 04:45 to 04:41 | 3.7% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Vasilopoulos Syenna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:04 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:48 | 04:39 -00:06 | 04:04 -00:16 |
| Running 2 | 04:26 | 08:21 | 04:14 +00:12 | 08:43 -00:22 |
| Sled Push | 01:52 | 12:47 | 02:08 -00:16 | 12:57 -00:10 |
| Running 3 | 04:29 | 14:39 | 04:30 -00:01 | 15:05 -00:26 |
| Sled Pull | 03:57 | 19:08 | 04:05 -00:08 | 19:35 -00:27 |
| Running 4 | 04:24 | 23:05 | 04:27 -00:03 | 23:40 -00:35 |
| Burpees Broad Jump | 04:00 | 27:29 | 03:57 +00:03 | 28:07 -00:38 |
| Running 5 | 04:41 | 31:29 | 04:32 +00:09 | 32:04 -00:35 |
| Rowing | 04:45 | 36:10 | 04:52 -00:07 | 36:36 -00:26 |
| Running 6 | 04:34 | 40:55 | 04:29 +00:05 | 41:28 -00:33 |
| Farmers Carry | 01:35 | 45:29 | 01:46 -00:11 | 45:57 -00:28 |
| Running 7 | 04:35 | 47:04 | 04:27 +00:08 | 47:43 -00:39 |
| Sandbag Lunges | 03:30 | 51:39 | 03:17 +00:13 | 52:10 -00:31 |
| Running 8 | 04:47 | 55:09 | 04:40 +00:07 | 55:27 -00:18 |
| Wall Balls | 03:05 | 59:56 | 03:12 -00:07 | 01:00:07 -00:11 |
| Roxzone | 04:54 | 01:07:47 | 04:28 +00:26 | 01:07:47 |
Syenna Vasilopoulos delivered an impressive performance at the 2024 Melbourne Hyrox event, securing an overall rank of 5 out of 1801 athletes, and placing 2nd in her age group of 25-29. This showcases her competitive edge and fitness level, positioning her in the top echelon of the competition. Her total running time was 35:40, slightly slower than the average, indicating potential for improvement in this area. Notably, Syenna started strong, with her initial running segments being faster than average, suggesting she may have expended too much energy early on, which could have contributed to slower times in later segments. Her profile leans more towards strength, as indicated by her relatively better performance in strength exercises compared to running.
The transition times in the Roxzone were notably slower than average. To improve, focus on enhancing overall fitness and practicing transitions. Consider the following drills:
This segment was slower than average, indicating a need for improved leg strength and endurance. Focus on the following exercises:
| Similar Athletes | |||
|---|---|---|---|
| Coombes Issy | 2024 Sydney | 01:07:46 | |
| Cartmell Victoria | 2023 Barcelona | 01:07:37 | |
| Putters Lena | 2023 Frankfurt | 01:07:18 | |
| Lzzard Lucinda | 2024 Birmingham | 01:08:03 | |
| Lian Jessica | 2024 Singapore | 01:08:05 | |
| Alpmann Jennifer | 2024 Karlsruhe | 01:07:43 | |
| Rueth Friederike | 2024 Köln | 01:08:13 | |
| Brosius Laura | 2021 Berlin | 01:07:25 | |
| Lopes Luana | 2024 Milan | 01:07:55 | |
| Durr Jess | 2024 Gdansk | 01:07:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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