Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vanzi Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vanzi Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vanzi Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vanzi Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Federico Vanzi exhibited a commendable performance in the 2024 Milan Hyrox race, particularly excelling in running segments, where his overall time was 01:20 faster than the average. This indicates a strong runner profile, which suggests that Federico's endurance and running efficiency are his key strengths. However, his performance in strength-based exercises and transitions indicate room for improvement. Notably, he started the race slower than average, as seen in Running 1, and maintained a varied pace throughout the event. His pacing strategy might benefit from a more consistent approach, ensuring energy is conserved for strength-demanding segments.
Segments to Improve
Sled Pull (00:06:44; 76th Percentile): Federico lost significant time here, which suggests a need to enhance upper body strength and pulling power.
Training Strategies: Incorporate sled pull drills with incremental weights to build strength gradually. Include resistance band exercises and bent-over rows to enhance pulling power.
Wall Balls (00:08:23; 60th Percentile): Performance was slightly below average, indicating a need for improved upper body endurance and accuracy.
Training Strategies: Perform wall ball drills with varying weights to improve endurance and form. Practice squat-to-press exercises to enhance the explosive upward movement.
Roxzone (00:08:54; 54th Percentile): Transition time was slower than average, indicating a need for better fitness and quicker transitions.
Training Strategies: Focus on high-intensity interval training (HIIT) to boost overall fitness and improve transition speed. Simulate race transitions during practice to reduce downtime.
Burpees Broad Jump (00:07:01; 62nd Percentile): Slightly slower performance suggests room for improvement in explosive strength and endurance.
Training Strategies: Practice burpee variations and plyometric exercises, such as box jumps, to enhance explosive strength and stamina.
Farmers Carry (00:02:57; 77th Percentile): Below-average performance indicates a need for enhanced grip strength and balance.
Training Strategies: Incorporate farmers walk with increasing weights and grip strength exercises like dead hangs and wrist curls.
Race Strategies
Maintain a more consistent pace throughout the race to minimize early fatigue and conserve energy for the later, strength-intensive segments.
Implement pacing drills in training, focusing on even splits across running segments to improve overall race strategy.
Optimize transitions by practicing quick gear changes and strategic hydration during training sessions.
Focus on breathing techniques and mental visualization to enhance focus and reduce stress during races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men