Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Himbeeck Frederic Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Himbeeck Frederic Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Himbeeck Frederic Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Himbeeck Frederic Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 41:29 to 37:55 | 67.5% |
| Sled Pull | 01:15 | 05:15 to 04:00 | 23.7% |
| Farmers Carry | 00:16 | 02:04 to 01:48 | 5.0% |
| Sandbag Lunges | 00:06 | 04:16 to 04:10 | 1.9% |
| Rowing | 00:05 | 04:36 to 04:31 | 1.6% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Van Himbeeck Frederic Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:18 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:51 | 04:19 -00:06 | 04:18 -00:27 |
| Running 2 | 04:45 | 08:04 | 04:36 +00:09 | 08:37 -00:33 |
| Sled Push | 02:12 | 12:49 | 02:39 -00:27 | 13:13 -00:24 |
| Running 3 | 07:38 | 15:01 | 04:59 +02:39 | 15:52 -00:51 |
| Sled Pull | 05:15 | 22:39 | 04:24 +00:51 | 20:51 +01:48 |
| Running 4 | 05:07 | 27:54 | 04:57 +00:10 | 25:15 +02:39 |
| Burpees Broad Jump | 03:45 | 33:01 | 04:36 -00:51 | 30:12 +02:49 |
| Running 5 | 04:59 | 36:46 | 05:06 -00:07 | 34:48 +01:58 |
| Rowing | 04:36 | 41:45 | 04:38 -00:02 | 39:54 +01:51 |
| Running 6 | 05:03 | 46:21 | 04:59 +00:04 | 44:32 +01:49 |
| Farmers Carry | 02:04 | 51:24 | 01:59 +00:05 | 49:31 +01:53 |
| Running 7 | 04:43 | 53:28 | 04:58 -00:15 | 51:30 +01:58 |
| Sandbag Lunges | 04:16 | 58:11 | 04:32 -00:16 | 56:28 +01:43 |
| Running 8 | 05:26 | 01:02:27 | 05:25 +00:01 | 01:01:00 +01:27 |
| Wall Balls | 04:41 | 01:07:53 | 05:42 -01:01 | 01:06:25 +01:28 |
| Roxzone | 05:32 | 01:17:59 | 05:52 -00:20 | 01:17:59 |
However, there are areas where Frederic can improve to further enhance his performance. His total running time of 00:41:29 was 03:18 slower than the average time, indicating that he may need to focus more on his running fitness and transition times. Additionally, he lost significant time in the Running 3 and Sled Pull segments, suggesting that these areas require specific attention.
In conclusion, Frederic Pascal Van Himbeeck demonstrated strong performance in the 2021 Berlin HYROX race. By focusing on improving his running performance, particularly in the Running 3 and Sled Pull segments, he can further enhance his overall race performance. Implementing the suggested training strategies and race strategies will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weeks Paul | 2023 London | 01:18:27 | |
| Guerrero Geovanny | 2024 Stockholm | 01:17:51 | |
| Wegener Jan Felix | 2024 Hamburg | 01:17:57 | |
| Shifferaw Alex | 2024 Köln | 01:17:50 | |
| Matys Maik | 2024 Berlin | 01:17:58 | |
| Wieser Marcus | 2024 Karlsruhe | 01:17:40 | |
| Durán Rodríguez Sebastián | 2024 Ciudad de Mexico | 01:17:52 | |
| Romero Omar | 2022 Dallas | 01:18:29 | |
| Wood Sam | 2024 Melbourne | 01:17:44 | |
| Little Stevie | 2024 Manchester | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:07:11 | |
| 2022 Essen | 01:31:26 | |
| 2023 Köln | 01:09:39 | |
| 2024 Marseille | 01:07:35 | |
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