Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ewijk Menno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ewijk Menno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ewijk Menno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ewijk Menno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 39:31 to 37:02 | 44.7% |
| Burpees Broad Jump | 01:02 | 05:00 to 03:58 | 18.6% |
| Wall Balls | 00:32 | 05:30 to 04:58 | 9.6% |
| Sandbag Lunges | 00:27 | 04:29 to 04:02 | 8.1% |
| Ski Erg | 00:21 | 04:31 to 04:10 | 6.3% |
| Sled Pull | 00:15 | 04:07 to 03:52 | 4.5% |
| Sled Push | 00:14 | 02:28 to 02:14 | 4.2% |
| Farmers Carry | 00:13 | 01:57 to 01:44 | 3.9% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Van Ewijk Menno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:14 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:07 | 04:17 +00:14 | 04:14 -01:07 |
| Running 2 | 04:19 | 07:38 | 04:31 -00:12 | 08:31 -00:53 |
| Sled Push | 02:28 | 11:57 | 02:36 -00:08 | 13:02 -01:05 |
| Running 3 | 05:01 | 14:25 | 04:52 +00:09 | 15:38 -01:13 |
| Sled Pull | 04:07 | 19:26 | 04:18 -00:11 | 20:30 -01:04 |
| Running 4 | 05:16 | 23:33 | 04:51 +00:25 | 24:48 -01:15 |
| Burpees Broad Jump | 05:00 | 28:49 | 04:28 +00:32 | 29:39 -00:50 |
| Running 5 | 05:30 | 33:49 | 04:58 +00:32 | 34:07 -00:18 |
| Rowing | 04:13 | 39:19 | 04:35 -00:22 | 39:05 +00:14 |
| Running 6 | 05:26 | 43:32 | 04:52 +00:34 | 43:40 -00:08 |
| Farmers Carry | 01:57 | 48:58 | 01:56 +00:01 | 48:32 +00:26 |
| Running 7 | 05:27 | 50:55 | 04:51 +00:36 | 50:28 +00:27 |
| Sandbag Lunges | 04:29 | 56:22 | 04:25 +00:04 | 55:19 +01:03 |
| Running 8 | 05:27 | 01:00:51 | 05:13 +00:14 | 59:44 +01:07 |
| Wall Balls | 05:30 | 01:06:18 | 05:32 -00:02 | 01:04:57 +01:21 |
| Roxzone | 04:26 | 01:16:06 | 05:37 -01:11 | 01:16:06 |
- Proper transitions: Menno should focus on improving his transition time between exercises to minimize time lost in the roxzone. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
- Maintain a steady pace: Menno should aim to maintain a steady pace throughout the race to avoid burning out too quickly. This will help him maintain a consistent performance and prevent fatigue in the later stages of the race.
- Focus on form and technique: Menno should pay attention to his form and technique during each exercise to maximize efficiency and minimize energy expenditure. Practicing proper form during training will help him perform each exercise more effectively during the race.
By implementing these strategies and focusing on the identified areas of improvement, Menno Van Ewijk can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Reinlein Alex | 2023 Frankfurt | 01:15:56 | |
| Van Der Lek Jochanan | 2024 Rotterdam | 01:16:15 | |
| Epperly John | 2023 Los Angeles | 01:16:08 | |
| O' Donoghue Rob | 2024 Perth | 01:16:23 | |
| Salva Tonss Toni | 2024 Malaga | 01:16:04 | |
| Labernadie Ludovic | 2024 Bordeaux | 01:15:38 | |
| Ferronato Peter | 2024 Melbourne | 01:16:24 | |
| Hardy Jason | 2024 Frankfurt | 01:15:49 | |
| Gálvez León Víctor | 2022 Valencia | 01:15:52 | |
| Donnelly Sean | 2022 Birmingham | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:14:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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