Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Velden Pim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velden Pim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velden Pim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velden Pim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 41:27 to 40:08 | 36.4% |
| Sandbag Lunges | 00:55 | 05:28 to 04:33 | 25.3% |
| Sled Pull | 00:49 | 05:11 to 04:22 | 22.6% |
| Burpees Broad Jump | 00:22 | 05:01 to 04:39 | 10.1% |
| Sled Push | 00:05 | 02:38 to 02:33 | 2.3% |
| Farmers Carry | 00:04 | 02:01 to 01:57 | 1.8% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.4% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Van Der Velden Pim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:29 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:28 | 04:23 -00:02 | 04:29 -01:01 |
| Running 2 | 04:50 | 07:49 | 04:49 +00:01 | 08:52 -01:03 |
| Sled Push | 02:38 | 12:39 | 02:47 -00:09 | 13:41 -01:02 |
| Running 3 | 05:13 | 15:17 | 05:13 +00:00 | 16:28 -01:11 |
| Sled Pull | 05:11 | 20:30 | 04:41 +00:30 | 21:41 -01:11 |
| Running 4 | 05:25 | 25:41 | 05:11 +00:14 | 26:22 -00:41 |
| Burpees Broad Jump | 05:01 | 31:06 | 05:00 +00:01 | 31:33 -00:27 |
| Running 5 | 05:46 | 36:07 | 05:21 +00:25 | 36:33 -00:26 |
| Rowing | 04:30 | 41:53 | 04:44 -00:14 | 41:54 -00:01 |
| Running 6 | 05:36 | 46:23 | 05:14 +00:22 | 46:38 -00:15 |
| Farmers Carry | 02:01 | 51:59 | 02:07 -00:06 | 51:52 +00:07 |
| Running 7 | 05:26 | 54:00 | 05:12 +00:14 | 53:59 +00:01 |
| Sandbag Lunges | 05:28 | 59:26 | 04:51 +00:37 | 59:11 +00:15 |
| Running 8 | 05:47 | 01:04:54 | 05:43 +00:04 | 01:04:02 +00:52 |
| Wall Balls | 05:16 | 01:10:41 | 06:10 -00:54 | 01:09:45 +00:56 |
| Roxzone | 06:30 | 01:22:17 | 06:22 +00:08 | 01:22:17 |
Pacing and Profile:
Pim's total running time of 00:41:27 is 01:53 slower than the average. This suggests that his overall fitness and transition time need improvement. It is also worth noting that his best running lap was 00:03:28, which was 00:52 faster than the average. This indicates that he has potential in running and should focus on training his running abilities.
- Transition Time: Pim should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing efficient and quick transitions during training sessions.
- Mental Preparation: Pim should develop mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset can help him push through challenging moments and perform at his best.
In conclusion, Pim Van Der Velden performed well in the 2023 Rotterdam Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as strength training for sandbag lunges and explosive power for burpees broad jump, he can enhance his performance in these segments. Additionally, incorporating interval training, endurance training, and working on efficient transitions will contribute to overall improvement in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| OKeeffe Greg | 2024 Dublin | 01:22:08 | |
| Helbing Georg | 2024 Hamburg | 01:22:37 | |
| Arisz Billy | 2022 Amsterdam | 01:22:30 | |
| Varadaraj Varun | 2019 New York | 01:22:42 | |
| Kornfeld Thomas | 2023 Frankfurt | 01:22:26 | |
| Hollmann Mario | 2022 Frankfurt | 01:21:48 | |
| Binkert Fabian | 2023 München | 01:22:34 | |
| Thomas Dan | 2024 Manchester | 01:21:56 | |
| Ramirez Gael | 2024 Ciudad de Mexico | 01:22:20 | |
| Wise Adam | 2024 Taipei | 01:22:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:24:59 | |
| 2024 Amsterdam | 01:18:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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