Van Der Hidde Stijn Hyrox Result

Overall Performance:

Stijn Van Der Hidde, in the 2024 Amsterdam HYROX event, placed in the top 37% of all participants and top 39% in his age group. This is a commendable achievement, particularly given the competitive field. A comprehensive look at his performance shows that his strength lies in his ability to push and pull sleds, perform sandbag lunges, and execute wall balls efficiently, as evidenced by his faster-than-average times in these areas.

However, running appears to be an area of challenge for Stijn. His total running time was slower than the average by 02:22, indicating a greater strength profile rather than a runner profile. He started off strong in the first running segment, being faster than average, but his pace gradually decreased in the subsequent segments.

Segments to Improve:

• Running: Given that Stijn's overall running time was slower than the average, it is crucial to focus on improving his running endurance and speed. Interval training, including both high-intensity and low-intensity intervals, can help improve his pace and cardiovascular fitness. Techniques such as hill sprints, tempo runs, and long, slow runs can also be beneficial. Additionally, incorporating strength training, particularly lower body exercises like squats, lunges, and calf raises, can help improve running power.
• Burpees Broad Jump: Stijn was 00:23 slower than average in this segment. Incorporating plyometric exercises, such as box jumps and bounding drills, can enhance explosive power and improve performance in this area. Additionally, practicing burpees with a focus on maintaining form and speed can contribute to improved performance.
• Farmers Carry: This segment was slower than average by 00:13. Training with farmer's walks, focusing on gradually increasing the weight and distance, can help improve grip strength and overall endurance. It’s also important to maintain a proper posture during this exercise to prevent any injuries.
• Rowing: Stijn was slower than average by 00:11 in this segment. To improve rowing performance, focusing on form and technique is crucial. Drills that emphasize the drive and recovery phases of the rowing stroke can be beneficial. Additionally, incorporating high-intensity interval training on the rower can improve cardiovascular fitness and power.

Race Strategies:

To enhance race performance, Stijn should consider implementing the following strategies:

• Pace Management: Given that Stijn started off strong but slowed down in later running segments, he should focus on managing his pace more effectively. Starting off at a sustainable pace and gradually increasing speed can help conserve energy for later stages of the race.
• Effective Transitions: Stijn should also work on improving his transition time. Practicing transitions during training can help reduce the time spent in the roxzone, thus improving overall race time.
• Strength and Endurance Training: Given Stijn's strength profile, he should not neglect his strength training but also incorporate more endurance training, particularly running, into his routine. This balanced approach can help improve his overall race performance.