Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Den Berg Jordy

Van Den Berg Jordy Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #124009 01:21:27 209th in AG | Top 42.2% 806th | Top 36.2%
-00:16
40:29
Run Total
-00:01
05:04
Avg. Lap
+00:13
04:37
Best Lap
+00:27
34:52
Workout Total
+00:03
04:21
Avg. Workout
-00:09
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Den Berg Jordy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Jordy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Jordy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:42 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 06:16 to 04:34 39.2%
Wall Balls 01:29 07:04 to 05:35 34.2%
Run Total 00:42 40:29 to 39:47 16.2%
Sandbag Lunges 00:27 04:56 to 04:29 10.4%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%

Splits Time

Van Den Berg Jordy Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:27 -01:13 00:00 +00:00
Ski Erg 04:10 03:14 04:23 -00:13 04:27 -01:13
Running 2 04:37 07:24 04:45 -00:08 08:50 -01:26
Sled Push 02:17 12:01 02:45 -00:28 13:35 -01:34
Running 3 05:11 14:18 05:09 +00:02 16:20 -02:02
Sled Pull 04:05 19:29 04:39 -00:34 21:29 -02:00
Running 4 05:09 23:34 05:07 +00:02 26:08 -02:34
Burpees Broad Jump 06:16 28:43 04:57 +01:19 31:15 -02:32
Running 5 05:35 34:59 05:17 +00:18 36:12 -01:13
Rowing 04:30 40:34 04:43 -00:13 41:29 -00:55
Running 6 05:28 45:04 05:10 +00:18 46:12 -01:08
Farmers Carry 01:34 50:32 02:05 -00:31 51:22 -00:50
Running 7 05:21 52:06 05:08 +00:13 53:27 -01:21
Sandbag Lunges 04:56 57:27 04:49 +00:07 58:35 -01:08
Running 8 05:58 01:02:23 05:39 +00:19 01:03:24 -01:01
Wall Balls 07:04 01:08:21 06:04 +01:00 01:09:03 -00:42
Roxzone 06:11 01:21:27 06:20 -00:09 01:21:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordy Van Den Berg performed commendably in the 2024 Amsterdam HYROX event, securing an overall rank of 811 out of 3118 athletes, placing him in the top 26%. Within his age group of 30-34, he ranked 209th, representing the top 31%. His overall completion time was 01:21:27, demonstrating a strong performance relative to his peers.

Jordy exhibited a notable strength in running, with a total running time of 00:40:29, which is 00:41 faster than the average. This suggests he has a runner profile, excelling in running segments but potentially requiring more focus on strength-based elements. Analysis of his early running segments (Running 1 to Running 4) indicates he started at a strong pace, particularly in Running 1, finishing 01:09 faster than average, suggesting a possibly overly aggressive start.

Segments to Improve

  • Burpees Broad Jump: This segment was 01:28 slower than average, placing Jordy in the 97th percentile. To improve, focus on specific drills like plyometric exercises and burpee variations to enhance explosive power and efficiency. Incorporate box jumps, frog jumps, and high-intensity interval training (HIIT) sessions to build endurance and speed.
  • Wall Balls: Completing this segment 01:04 slower than average suggests a need for improved power and endurance. Integrate medicine ball throws and full-body strength workouts to bolster stamina. Focus on form corrections to ensure efficient energy use, such as maintaining a straight back and using leg power.
  • Roxzone: This time was slightly slower than average, indicating room for improvement in transitions. Work on transition drills that focus on quick movements between exercise stations, such as agility ladder drills and short sprints to enhance speed and agility.
  • Sandbag Lunges: Being 00:11 slower than average in this segment highlights a need for additional lower body strength. Incorporate exercises like weighted lunges, deadlifts, and squat variations to increase lower body power and endurance.

Race Strategies

  • Pacing Adjustments: Given the fast start, it’s important to manage energy distribution throughout the race. Consider maintaining a steady pace in early segments to conserve energy for later stages, particularly in strength-based exercises.
  • Compromised Running Training: To simulate race conditions, integrate compromised running sessions where running is preceded by or alternated with strength exercises. This will improve performance in scenarios where running follows high-intensity workouts.
  • Focus on Strength Training: Enhance overall strength to complement running ability. A hybrid training approach incorporating strength circuits and functional training will ensure balanced development across all segments.
Similar Athletes
Cowell Philip 2021 London 01:21:57
Smidt Jeroen 2023 Frankfurt 01:21:32
vernet anthony 2022 Maastricht 01:21:37
Zanellati Alessandro 2024 Milan 01:21:42
Kiefer Tobias 2023 Karlsruhe 01:21:09
Varela Fortes Stevie 2023 Amsterdam 01:21:35
Maguire Michael 2022 Basel 01:21:46
Meyer Marco 2023 Hannover 01:21:23
Carmody Darragh 2024 Fort Lauderdale 01:21:13
Wall Conor 2024 Dublin 01:21:31

Measure Your Performance Against Top Athletes

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