Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Bruggen Mathijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Bruggen Mathijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Bruggen Mathijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bruggen Mathijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 41:27 to 38:42 | 50.9% |
| Sled Pull | 01:18 | 05:26 to 04:08 | 24.1% |
| Wall Balls | 00:50 | 06:09 to 05:19 | 15.4% |
| Sled Push | 00:31 | 02:55 to 02:24 | 9.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Van Bruggen Mathijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:20 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:30 | 04:20 -00:07 | 04:20 -00:50 |
| Running 2 | 04:47 | 07:43 | 04:41 +00:06 | 08:40 -00:57 |
| Sled Push | 02:55 | 12:30 | 02:41 +00:14 | 13:21 -00:51 |
| Running 3 | 05:24 | 15:25 | 05:04 +00:20 | 16:02 -00:37 |
| Sled Pull | 05:26 | 20:49 | 04:30 +00:56 | 21:06 -00:17 |
| Running 4 | 05:21 | 26:15 | 05:04 +00:17 | 25:36 +00:39 |
| Burpees Broad Jump | 03:54 | 31:36 | 04:46 -00:52 | 30:40 +00:56 |
| Running 5 | 05:24 | 35:30 | 05:12 +00:12 | 35:26 +00:04 |
| Rowing | 04:27 | 40:54 | 04:40 -00:13 | 40:38 +00:16 |
| Running 6 | 05:23 | 45:21 | 05:04 +00:19 | 45:18 +00:03 |
| Farmers Carry | 01:37 | 50:44 | 02:01 -00:24 | 50:22 +00:22 |
| Running 7 | 05:16 | 52:21 | 05:03 +00:13 | 52:23 -00:02 |
| Sandbag Lunges | 03:20 | 57:37 | 04:38 -01:18 | 57:26 +00:11 |
| Running 8 | 06:24 | 01:00:57 | 05:32 +00:52 | 01:02:04 -01:07 |
| Wall Balls | 06:09 | 01:07:21 | 05:51 +00:18 | 01:07:36 -00:15 |
| Roxzone | 06:06 | 01:19:29 | 06:02 +00:04 | 01:19:29 |
Mathijs performed exceptionally well in the Running 1 segment, completing it in 00:03:30, which was 00:42 faster than average. He also excelled in the Ski Erg and Sled Push segments, completing them faster than the average time by 00:04 and 00:05 respectively.
However, Mathijs struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, he was consistently slower than the average time by varying amounts, ranging from 00:09 to 00:39 slower. The segment with the most time lost was Running 8, where Mathijs was 00:45 slower than the average time.
To address these areas of improvement, the following strategies and techniques can be implemented:
1. Overall Fitness Improvement: Mathijs should focus on improving his overall fitness level, as this will positively impact his running performance. Incorporating a combination of cardiovascular exercises (such as interval training, hill sprints, and long-distance runs) and strength training (including exercises targeting the legs, core, and upper body) will help enhance his endurance and overall fitness.
2. Transition Time Improvement: Mathijs should work on reducing his transition time between exercises to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve this aspect of his performance.
3. Running Technique and Form: Mathijs should ensure that he has proper running technique and form, as this can significantly impact his running speed and efficiency. Working with a running coach or trainer to analyze and correct any form issues can greatly enhance his running performance.
4. Interval Training: Incorporating interval training sessions into his training routine can help improve Mathijs' running speed and endurance. Interval training involves alternating between high-intensity running and periods of rest or lower intensity running. This type of training can help increase his overall running speed and improve his ability to sustain higher speeds for longer durations.
5. Strength Training for Running: Mathijs should include specific strength training exercises that target the muscles used in running, such as the glutes, quadriceps, hamstrings, and calves. Exercises like squats, lunges, deadlifts, and calf raises can help improve his running power and speed.
By implementing these strategies and techniques, Mathijs can work towards improving his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Spezzano Anderson | 2024 Perth | 01:19:40 | |
| Bonnet Baptiste | 2023 Paris | 01:19:38 | |
| Bernhardt Nils | 2023 London | 01:19:09 | |
| Seares Junvie | 2024 Hong Kong | 01:19:16 | |
| Moreira Paulo | 2024 Bilbao | 01:19:42 | |
| Boone Anthony | 2023 Paris | 01:19:43 | |
| Tipelu Tohemotu | 2024 Melbourne | 01:19:15 | |
| Hitos Valdes Guillermo | 2022 Valencia | 01:18:59 | |
| Caton Aaron | 2024 Paris | 01:19:46 | |
| Blase Danny | 2023 Hamburg | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:22:41 | |
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