Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urquhart Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urquhart Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urquhart Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urquhart Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 05:29 to 03:56 | 27.7% |
| Run Total | 01:32 | 39:01 to 37:29 | 27.4% |
| Sled Push | 01:16 | 03:33 to 02:17 | 22.6% |
| Farmers Carry | 00:42 | 02:28 to 01:46 | 12.5% |
| Rowing | 00:25 | 04:55 to 04:30 | 7.4% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 2.4% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Urquhart Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:16 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:13 | 04:19 +00:00 | 04:16 -00:03 |
| Running 2 | 04:19 | 08:32 | 04:33 -00:14 | 08:35 -00:03 |
| Sled Push | 03:33 | 12:51 | 02:37 +00:56 | 13:08 -00:17 |
| Running 3 | 04:47 | 16:24 | 04:55 -00:08 | 15:45 +00:39 |
| Sled Pull | 05:29 | 21:11 | 04:21 +01:08 | 20:40 +00:31 |
| Running 4 | 04:42 | 26:40 | 04:53 -00:11 | 25:01 +01:39 |
| Burpees Broad Jump | 03:51 | 31:22 | 04:33 -00:42 | 29:54 +01:28 |
| Running 5 | 05:24 | 35:13 | 05:01 +00:23 | 34:27 +00:46 |
| Rowing | 04:55 | 40:37 | 04:37 +00:18 | 39:28 +01:09 |
| Running 6 | 04:48 | 45:32 | 04:55 -00:07 | 44:05 +01:27 |
| Farmers Carry | 02:28 | 50:20 | 01:59 +00:29 | 49:00 +01:20 |
| Running 7 | 04:36 | 52:48 | 04:53 -00:17 | 50:59 +01:49 |
| Sandbag Lunges | 03:53 | 57:24 | 04:28 -00:35 | 55:52 +01:32 |
| Running 8 | 06:15 | 01:01:17 | 05:19 +00:56 | 01:00:20 +00:57 |
| Wall Balls | 04:36 | 01:07:32 | 05:41 -01:05 | 01:05:39 +01:53 |
| Roxzone | 05:07 | 01:17:07 | 05:47 -00:40 | 01:17:07 |
One notable area of improvement is the total running time. Gregor's total running time of 00:39:01 was 01:15 slower than the average for his finish time. This suggests that he could benefit from focusing more on his running abilities and improving his overall fitness.
In conclusion, Gregor Urquhart had a strong performance in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on his running abilities, improving specific segments, and implementing effective race strategies, he can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Christopher | 2024 Copenhagen | 01:17:14 | |
| Kim Seon Ho | 2024 Incheon | 01:17:15 | |
| Wright Dylan | 2024 Copenhagen | 01:17:30 | |
| Jones Dominic | 2024 London | 01:17:35 | |
| Garnett Craig | 2024 Melbourne | 01:16:56 | |
| Tyson Robert | 2022 Birmingham | 01:17:15 | |
| Lopez López Angel | 2022 Valencia | 01:17:22 | |
| Tsetsilas Alexandros | 2024 Milan | 01:17:20 | |
| Jäger Marc | 2021 Stuttgart | 01:17:10 | |
| Wilson Dean | 2024 Amsterdam | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:23:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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