Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turpin Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turpin Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turpin Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turpin Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 47:31 to 42:19 | 98.4% |
| Sandbag Lunges | 00:02 | 04:59 to 04:57 | 0.6% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.3% |
| Sled Push | 00:01 | 02:48 to 02:47 | 0.3% |
| Sled Pull | 00:01 | 04:46 to 04:45 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Turpin Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:43 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:49 | 04:28 -00:02 | 04:43 +01:06 |
| Running 2 | 05:16 | 10:15 | 05:01 +00:15 | 09:11 +01:04 |
| Sled Push | 02:48 | 15:31 | 02:57 -00:09 | 14:12 +01:19 |
| Running 3 | 05:56 | 18:19 | 05:27 +00:29 | 17:09 +01:10 |
| Sled Pull | 04:46 | 24:15 | 05:02 -00:16 | 22:36 +01:39 |
| Running 4 | 05:49 | 29:01 | 05:27 +00:22 | 27:38 +01:23 |
| Burpees Broad Jump | 03:45 | 34:50 | 05:24 -01:39 | 33:05 +01:45 |
| Running 5 | 06:17 | 38:35 | 05:37 +00:40 | 38:29 +00:06 |
| Rowing | 04:43 | 44:52 | 04:52 -00:09 | 44:06 +00:46 |
| Running 6 | 05:59 | 49:35 | 05:30 +00:29 | 48:58 +00:37 |
| Farmers Carry | 01:27 | 55:34 | 02:13 -00:46 | 54:28 +01:06 |
| Running 7 | 05:59 | 57:01 | 05:28 +00:31 | 56:41 +00:20 |
| Sandbag Lunges | 04:59 | 01:03:00 | 05:11 -00:12 | 01:02:09 +00:51 |
| Running 8 | 06:30 | 01:07:59 | 06:06 +00:24 | 01:07:20 +00:39 |
| Wall Balls | 05:07 | 01:14:29 | 06:37 -01:30 | 01:13:26 +01:03 |
| Roxzone | 07:38 | 01:27:05 | 07:02 +00:36 | 01:27:05 |
One notable area of strength for Lewis is his sled push and sled pull, where he performed significantly faster than the average time. This suggests that he has good strength and power in his lower body, which can be further capitalized on in his training.
However, Lewis struggled in several running segments, particularly in Running 1, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of his time lost during the race. It is important for Lewis to focus on improving his running performance in order to enhance his overall race performance.
Incorporating these strategies and specific training techniques into his training routine, Lewis Turpin can improve his running performance, reduce transition times, and enhance his overall race performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sandelmann Lars | 2020 Hannover | 01:27:10 | |
| Alharbi Aziz | 2023 Dubai | 01:26:52 | |
| Kennedy Aaron | 2024 London | 01:27:00 | |
| Bales David | 2024 Dublin | 01:27:34 | |
| Eberle Patrick | 2022 Hamburg | 01:27:20 | |
| Lam Chunyuen | 2023 Hong Kong | 01:26:43 | |
| Rainey Aaron | 2023 Dublin | 01:26:39 | |
| Gomez Juan | 2023 New York | 01:27:03 | |
| Littler Jay | 2024 Glasgow | 01:26:53 | |
| Zalewski Matt | 2022 London | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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