Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trengove Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trengove Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trengove Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trengove Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wayne Trengove delivered a commendable performance at the 2024 Perth Hyrox event, ranking in the top 43% overall and the top 38% within his age group. His overall finish time was 01:30:42. While his total running time was 01:16 slower than average, it indicates a slightly stronger emphasis on strength compared to running, given his standout performance in strength-based exercises such as the Farmers Carry. However, his running times suggest room for improvement, especially in pacing, as his first few running segments were faster than average, but later segments slowed down significantly. This indicates he may have started too fast, leading to fatigue in the latter stages of the race.
Segments to Improve
Running Segments: Wayne's running times were inconsistent. To improve these, focus on endurance and pacing. Incorporate interval training and tempo runs to build stamina and improve pace control. Consider long, slow distance runs combined with speed workouts to enhance overall running efficiency.
Roxzone Transitions: The Roxzone time was significantly slower than average. Focus on improving transition efficiency through specific drills that simulate race conditions, such as practicing quick transitions between running and strength exercises with minimal rest.
Wall Balls: Given his slower time in the Wall Balls, Wayne should focus on form and endurance. Incorporate high-rep, low-weight wall ball sessions into his routine to build muscle memory and improve endurance. Also, focus on squat depth and accuracy of the wall targets.
Burpees Broad Jump: While already faster than average, there's still room for improvement. Focus on explosive power through plyometric exercises, such as box jumps and burpee variations, to enhance explosive strength and speed in the burpee broad jumps.
Race Strategies
Pacing Strategy: Develop a consistent pacing strategy by starting at a sustainable pace and gradually increasing intensity. Wayne should consider negative split training, whereby the second half of the race is run faster than the first.
Race Simulation: Simulate race conditions during training to become accustomed to the sequence of events and transitions. This will help reduce time spent in the Roxzone and improve overall efficiency.
Nutrition and Hydration: Ensure a well-balanced diet and hydration plan leading up to the race. Consider carbohydrate loading and electrolyte balance to maintain energy levels throughout the event.
Mental Preparation: Focus on mental toughness and visualization techniques. Practice mindfulness and stress-relief techniques to maintain focus and composure during challenging segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men