Tesfazghi Awet Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Tesfazghi Awet Men 40-44 #114029 01:21:32 5th in AG | Top 12.8% 62nd | Top 19.1%
-00:48
39:58
Run Total
-00:05
05:00
Avg. Lap
-00:01
04:23
Best Lap
+02:09
36:35
Workout Total
+00:16
04:34
Avg. Workout
-01:20
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:36 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:36 (From 05:55 to 04:19) 31.3%
Sled Push 01:06 (From 03:37 to 02:31) 21.5%
Sandbag Lunges 00:49 (From 05:18 to 04:29) 16.0%
Rowing 00:33 (From 05:10 to 04:37) 10.7%
Ski Erg 00:22 (From 04:39 to 04:17) 7.2%
Farmers Carry 00:18 (From 02:13 to 01:55) 5.9%
Wall Balls 00:12 (From 05:47 to 05:35) 3.9%
Run Total 00:11 (From 39:58 to 39:47) 3.6%
BBJ 00:00 (From 03:56 to 03:56) 0.0%

Splits Time

Tesfazghi Awet Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:28 +01:03 00:00 +00:00
Ski Erg 04:39 05:31 04:22 +00:17 04:28 +01:03
Running 2 04:48 10:10 04:45 +00:03 08:50 +01:20
Sled Push 03:37 14:58 02:46 +00:51 13:35 +01:23
Running 3 04:57 18:35 05:09 -00:12 16:21 +02:14
Sled Pull 05:55 23:32 04:40 +01:15 21:30 +02:02
Running 4 05:00 29:27 05:07 -00:07 26:10 +03:17
Burpees Broad Jump 03:56 34:27 04:57 -01:01 31:17 +03:10
Running 5 04:59 38:23 05:17 -00:18 36:14 +02:09
Rowing 05:10 43:22 04:43 +00:27 41:31 +01:51
Running 6 05:15 48:32 05:10 +00:05 46:14 +02:18
Farmers Carry 02:13 53:47 02:05 +00:08 51:24 +02:23
Running 7 05:08 56:00 05:08 +00:00 53:29 +02:31
Sandbag Lunges 05:18 01:01:08 04:49 +00:29 58:37 +02:31
Running 8 04:23 01:06:26 05:39 -01:16 01:03:26 +03:00
Wall Balls 05:47 01:10:49 06:04 -00:17 01:09:05 +01:44
Roxzone 05:03 01:21:32 06:23 -01:20 01:21:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Awet Tesfazghi had a strong performance in the 2020 Hannover HYROX race, finishing with an overall rank of 62 out of 497 athletes, placing him in the top 12% of participants. In his age group (40-44), he achieved a rank of 5 out of 53 athletes, placing him in the top 9%. These results demonstrate his competitive abilities and dedication to fitness.

In terms of overall time, Awet completed the race in 01:21:32. His total running time was 00:39:58, which was 00:32 slower than the average for his finish time. This indicates that he may need to improve his running performance to enhance his overall race performance.

The best running lap for Awet was 00:04:23, which was 01:23 faster than the average. This suggests that he has the potential to excel in running segments and should focus on maximizing his running performance.

Segments to Improve



1. Running 1:
Awet completed this segment in 00:05:31, which was 01:14 slower than the average. To improve his running time in this segment, Awet should focus on increasing his running endurance and speed. He can incorporate interval training, such as sprint intervals and tempo runs, into his training routine. Additionally, practicing proper running form and technique can help him optimize his performance.

2. Sled Pull:
Awet completed the sled pull segment in 00:05:55, which was 00:54 slower than the average. To improve his performance in this segment, Awet should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help him develop the necessary muscles for efficient sled pulling. Additionally, practicing proper sled pulling technique, including maintaining a steady pace and using the correct body positioning, can help improve his time.

3. Sandbag Lunges:
Awet completed the sandbag lunges segment in 00:05:18, which was 00:32 slower than the average. To improve his performance in this segment, Awet should focus on building strength in his lower body and improving his lunging technique. Exercises such as squats, lunges, and step-ups can help him develop the necessary leg and glute strength. Additionally, practicing proper form during sandbag lunges, including maintaining a steady pace and keeping the torso upright, can contribute to faster times.

4. Run Total:
Awet's total running time of 00:39:58 was 00:32 slower than the average. To improve his overall running performance, Awet should focus on increasing his running endurance and speed. Incorporating longer distance runs, hill repeats, and interval training into his routine can help build his endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his running performance.

5. Rowing:
Awet completed the rowing segment in 00:05:10, which was 00:31 slower than the average. To improve his rowing performance, Awet should focus on building strength in his upper body and improving his rowing technique. Exercises such as rows, pull-ups, and lat pulldowns can help him develop the necessary back and arm strength. Additionally, practicing proper rowing form, including maintaining a strong core and utilizing proper stroke technique, can contribute to faster times.

Strategies


To improve his performance in future races, Awet should consider the following strategies:

1. Pacing:
Awet should focus on maintaining a consistent pace throughout the race. This will help him avoid burning out early on and ensure that he has enough energy to finish strong.

2. Transitions:
Awet should work on improving his transition time between exercises. This can be achieved through practicing efficient movement patterns and minimizing rest time during transitions.

3. Mental Preparation:
Awet should develop mental strategies to stay focused and motivated during the race. This could include visualization techniques, positive self-talk, and setting small goals throughout the race.

4. Training Balance:
Depending on whether Awet's overall running time is faster or slower than average, he should prioritize his training accordingly. If his running time is slower, he should focus on increasing his running endurance and speed. If his running time is faster, he should prioritize strength training to improve his performance in strength-based segments.

By implementing these strategies and addressing the areas of improvement highlighted in this report, Awet Tesfazghi can enhance his performance in future HYROX races and continue to excel in the fitness athlete community.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Wet Caelen 2024 Cape Town 01:22:02
Palmer Nick 2024 Birmingham 01:22:00
Roschek Manfred 2024 Katowice 01:21:20
Carter Lewis 2024 Melbourne 01:21:04
Van Huis Dynand 2024 Rotterdam 01:21:05
Lewis Nathan 2024 Glasgow 01:21:29
Rebolledo Samuel 2024 Bilbao 01:21:52
James Matt 2024 London 01:21:02
Hungbaur Armin 2024 Karlsruhe 01:21:03
NobleCampbell Thomas 2024 Brisbane 01:21:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover Tesfazghi Awet 01:15:32
2019 Hamburg Tesfazghi Awet 01:24:07
2022 Essen Tesfazghi Awet 01:19:52
2023 Köln Tesfazghi Awet 01:22:32

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