Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Terlouw Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Terlouw Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Terlouw Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Terlouw Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:37 | 01:04:02 to 49:25 | 99.8% |
| Sled Pull | 00:02 | 06:05 to 06:03 | 0.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:25 to 01:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Terlouw Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:15 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:08 | 04:43 -00:25 | 05:15 -00:07 |
| Running 2 | 08:18 | 09:26 | 05:46 +02:32 | 09:58 -00:32 |
| Sled Push | 01:25 | 17:44 | 03:30 -02:05 | 15:44 +02:00 |
| Running 3 | 09:08 | 19:09 | 06:22 +02:46 | 19:14 -00:05 |
| Sled Pull | 06:05 | 28:17 | 06:04 +00:01 | 25:36 +02:41 |
| Running 4 | 09:01 | 34:22 | 06:20 +02:41 | 31:40 +02:42 |
| Burpees Broad Jump | 05:38 | 43:23 | 06:56 -01:18 | 38:00 +05:23 |
| Running 5 | 09:08 | 49:01 | 06:37 +02:31 | 44:56 +04:05 |
| Rowing | 04:42 | 58:09 | 05:13 -00:31 | 51:33 +06:36 |
| Running 6 | 09:01 | 01:02:51 | 06:25 +02:36 | 56:46 +06:05 |
| Farmers Carry | 01:37 | 01:11:52 | 02:36 -00:59 | 01:03:11 +08:41 |
| Running 7 | 06:40 | 01:13:29 | 06:24 +00:16 | 01:05:47 +07:42 |
| Sandbag Lunges | 04:25 | 01:20:09 | 06:29 -02:04 | 01:12:11 +07:58 |
| Running 8 | 07:41 | 01:24:34 | 07:36 +00:05 | 01:18:40 +05:54 |
| Wall Balls | 04:51 | 01:32:15 | 08:27 -03:36 | 01:26:16 +05:59 |
| Roxzone | 07:01 | 01:43:58 | 09:15 -02:14 | 01:43:58 |
Tristan Terlouw participated in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:43:58. He ranked 1917th overall, placing him in the top 61% of competitors, and 394th in his age group, placing him in the top 62%. His performance showcased exceptional strength, notably in the Sled Push, Wall Balls, and Farmers Carry segments, where he ranked among the top percentiles. However, his total running time was 12:45 slower than average, indicating a need for improvement in running endurance and speed. The pacing suggests a tendency to start too fast in the initial running segments, as indicated by faster-than-average times, followed by significant slowing in subsequent segments, likely due to fatigue. Overall, Tristan exhibits a hybrid profile with a strength bias, excelling in strength-based exercises but needing to enhance running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Gallegos Brian | 2021 New York | 01:44:18 | |
| Chiu Chuangyi | 2024 Taipei | 01:43:59 | |
| Yeo Anderson Kee Wei | 2024 Singapore National Stadium | 01:44:13 | |
| Morel Nicolas | 2023 Paris | 01:43:52 | |
| De Jong Patrick | 2024 Rotterdam | 01:44:25 | |
| Giannotta Domenico | 2024 Milan | 01:44:07 | |
| Widdowson Mikey | 2024 Birmingham | 01:44:14 | |
| Foster Andrew | 2023 Amsterdam | 01:43:54 | |
| Samsuri Fadzly | 2024 Taipei | 01:43:46 | |
| Schmid Paul | 2020 Chicago | 01:44:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
