Svikulis Kyle
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
745 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 745 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 745 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Svikulis Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Svikulis Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 745 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Svikulis Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Svikulis Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
02:00
Potential Improvement
58.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kyle Svikulis delivered an impressive performance at the 2024 Melbourne HYROX event, securing an overall rank of 16th out of 1801 athletes, which places him at the top 0% overall and 3rd in his age group (16-24). His overall time of 01:05:45 demonstrates strong competitive capability. Kyle’s strength segments, particularly the Sled Push and Wall Balls, were significantly above average, highlighting his prowess in strength-based exercises. However, the running segments were consistently slower than average, indicating an area for improvement in his running endurance and speed. His overall running time was 01:23 slower than the average, suggesting that while his strength is commendable, enhancing his running performance could yield substantial improvements. The initial running segments (Running 1 to Running 4) suggest that his pacing was slightly slower than average, hinting at a conservative start rather than an overly fast or slow one. Overall, Kyle exhibits a strong hybrid profile with a slight tilt towards strength.
Segments to Improve
- Total Running Time: The running segments collectively present a notable area for improvement, with an overall time that is 02:33 slower than the 25th percentile. To enhance running performance, Kyle should incorporate interval training and tempo runs into his routine, focusing on building both speed and endurance. Consistent practice in varied running environments will also help in adapting to race conditions.
- Burpees Broad Jump: With a performance 00:46 slower than average, Kyle can benefit from improving his explosive power and cardiovascular efficiency. Plyometric exercises such as box jumps and squat jumps will help enhance his explosive strength. Additionally, incorporating high-intensity circuit training can improve his endurance for this demanding segment.
- Roxzone: The roxzone time was 00:18 slower than average, indicating a need to improve transition efficiency. Practicing quick transitions between different exercises and improving overall fitness can reduce time lost in this segment. Drills that simulate race conditions will aid in developing a seamless flow between exercises.
- Sandbag Lunges: The performance was 00:09 slower than average. Focusing on lower body strength and stability through exercises like weighted lunges and step-ups can enhance performance in this segment. Ensuring proper form and balance during lunges is crucial for efficiency.
Race Strategies
- Optimized Pacing: Kyle should aim for a more aggressive yet sustainable pace in the initial running segments to avoid falling behind early in the race. Implementing a strategy that allows for quick acceleration after strength-based exercises can help in maintaining momentum.
- Transition Efficiency: Reducing the roxzone time is critical. Practicing quick transitions between exercises will help in minimizing downtime and maintaining race rhythm.
- Strength-Endurance Balance: While Kyle excels in strength segments, balancing these with improved running endurance will optimize overall performance. Tailoring training to include both strength and running drills will ensure a more holistic improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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