Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Svärd Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Svärd Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Svärd Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Svärd Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 07:30 to 05:32 | 59.9% |
| Run Total | 00:36 | 44:30 to 43:54 | 18.3% |
| Farmers Carry | 00:18 | 02:30 to 02:12 | 9.1% |
| Sled Pull | 00:13 | 05:15 to 05:02 | 6.6% |
| Sled Push | 00:08 | 03:05 to 02:57 | 4.1% |
| Sandbag Lunges | 00:04 | 05:19 to 05:15 | 2.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Svärd Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:45 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:11 | 04:31 -00:07 | 04:45 +01:26 |
| Running 2 | 05:12 | 10:35 | 05:09 +00:03 | 09:16 +01:19 |
| Sled Push | 03:05 | 15:47 | 03:04 +00:01 | 14:25 +01:22 |
| Running 3 | 05:24 | 18:52 | 05:37 -00:13 | 17:29 +01:23 |
| Sled Pull | 05:15 | 24:16 | 05:16 -00:01 | 23:06 +01:10 |
| Running 4 | 05:31 | 29:31 | 05:37 -00:06 | 28:22 +01:09 |
| Burpees Broad Jump | 07:30 | 35:02 | 05:48 +01:42 | 33:59 +01:03 |
| Running 5 | 05:28 | 42:32 | 05:49 -00:21 | 39:47 +02:45 |
| Rowing | 04:31 | 48:00 | 04:56 -00:25 | 45:36 +02:24 |
| Running 6 | 05:24 | 52:31 | 05:39 -00:15 | 50:32 +01:59 |
| Farmers Carry | 02:30 | 57:55 | 02:18 +00:12 | 56:11 +01:44 |
| Running 7 | 05:18 | 01:00:25 | 05:38 -00:20 | 58:29 +01:56 |
| Sandbag Lunges | 05:19 | 01:05:43 | 05:30 -00:11 | 01:04:07 +01:36 |
| Running 8 | 06:06 | 01:11:02 | 06:20 -00:14 | 01:09:37 +01:25 |
| Wall Balls | 05:56 | 01:17:08 | 07:00 -01:04 | 01:15:57 +01:11 |
| Roxzone | 07:29 | 01:30:25 | 07:28 +00:01 | 01:30:25 |
However, there are areas where Björn can improve his performance. His total running time of 00:44:30 was 01:04 slower than the average time, indicating that he may benefit from focusing on his running abilities. Additionally, his performance in the burpees broad jump segment was 02:04 slower than the average time, suggesting that he could work on increasing his efficiency and speed in this exercise. Finally, his performance in the first running segment was 01:36 slower than the average time, indicating a potential area for improvement.
Best Lap:
Björn's best running lap was completed in 00:05:12, which is a strong performance. This indicates that he has the ability to perform at a high level and maintain a good pace. To build on this strength, he should continue to focus on his overall running fitness and incorporate interval training and strength exercises specific to running into his training routine.
To improve his transitions in the roxzone, Björn should work on improving his overall fitness and specifically target his transition time. Incorporating circuit training and interval training that mimics the transitions between segments can help improve his overall fitness and reduce the time spent in the roxzone.
In summary, Björn Svärd had a strong performance in the HYROX race in Stockholm, but there are areas where he can improve. By focusing on improving his running abilities, specifically in the burpees broad jump segment and the first running segment, he can enhance his overall performance. Incorporating interval training, strength exercises, and proper form and technique will be key in achieving these improvements. Additionally, maintaining a steady pace and prioritizing rest and recovery between segments will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Buis Gijs | 2023 Amsterdam | 01:30:24 | |
| Boer Ronald | 2022 Amsterdam | 01:30:26 | |
| Dodson Sam | 2024 Sports Direct HYROX London | 01:30:25 | |
| Ramazani Johannes | 2024 Hamburg | 01:30:48 | |
| O Brien Declan | 2024 Copenhagen | 01:30:04 | |
| Kalcic Marko | 2024 Rimini | 01:30:21 | |
| Daviduta Cosmin Marian | 2023 Barcelona | 01:30:25 | |
| Sedro Adam | 2024 Copenhagen | 01:30:33 | |
| Kirchhäußl Bernd | 2023 München | 01:30:34 | |
| Kendall Quincy | 2022 London | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:37:47 | |
| 2023 Malmö | 01:44:33 | |
| 2024 Stockholm | 01:46:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
