Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 49:00 to 44:17 | 72.2% |
| Sled Pull | 01:07 | 06:13 to 05:06 | 17.1% |
| Sled Push | 00:42 | 03:41 to 02:59 | 10.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Sullivan Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:47 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:53 | 04:33 -00:26 | 04:47 +00:06 |
| Running 2 | 05:13 | 09:00 | 05:14 -00:01 | 09:20 -00:20 |
| Sled Push | 03:41 | 14:13 | 03:06 +00:35 | 14:34 -00:21 |
| Running 3 | 06:14 | 17:54 | 05:43 +00:31 | 17:40 +00:14 |
| Sled Pull | 06:13 | 24:08 | 05:19 +00:54 | 23:23 +00:45 |
| Running 4 | 06:08 | 30:21 | 05:41 +00:27 | 28:42 +01:39 |
| Burpees Broad Jump | 05:29 | 36:29 | 05:53 -00:24 | 34:23 +02:06 |
| Running 5 | 06:22 | 41:58 | 05:53 +00:29 | 40:16 +01:42 |
| Rowing | 04:52 | 48:20 | 04:57 -00:05 | 46:09 +02:11 |
| Running 6 | 06:14 | 53:12 | 05:43 +00:31 | 51:06 +02:06 |
| Farmers Carry | 02:03 | 59:26 | 02:20 -00:17 | 56:49 +02:37 |
| Running 7 | 06:29 | 01:01:29 | 05:42 +00:47 | 59:09 +02:20 |
| Sandbag Lunges | 05:12 | 01:07:58 | 05:32 -00:20 | 01:04:51 +03:07 |
| Running 8 | 07:27 | 01:13:10 | 06:26 +01:01 | 01:10:23 +02:47 |
| Wall Balls | 06:06 | 01:20:37 | 07:09 -01:03 | 01:16:49 +03:48 |
| Roxzone | 04:52 | 01:31:35 | 07:37 -02:45 | 01:31:35 |
To improve in the running segments, Tyler should focus on building endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, will help him increase his running pace. Additionally, including hill repeats in his training routine will improve his strength on inclines. Strength training exercises like lunges, squats, and deadlifts will also help to enhance his running performance.
For the strength-based segments, such as Sled Pull and Sled Push, Tyler should work on building his upper body and lower body strength. Incorporating exercises like sled pushes/pulls, farmer's carries, and sandbag lunges into his training routine will help him improve his performance in these segments.
Tyler should also pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors.
Additionally, Tyler should consider implementing race-specific strategies. For example, in the running segments, he can focus on using proper running form and maintaining a steady breathing pattern. In the strength segments, he should prioritize maintaining good technique and form to avoid unnecessary fatigue.
Overall, with a focus on improving his strength and maintaining a consistent pace, Tyler Sullivan has the potential to perform even better in future Hyrox races. By incorporating the suggested training strategies and techniques, he can turn his weaknesses into strengths and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Abaclat Andrea | 2024 Turin | 01:31:30 | |
| Thome Christoph | 2019 Frankfurt | 01:31:19 | |
| Whitaker Will | 2024 Chicago Navy Pier | 01:32:01 | |
| Jones Sam | 2024 Birmingham | 01:31:50 | |
| Cunningham Phil | 2024 Malaga | 01:31:48 | |
| Olsson Anders | 2024 Stockholm | 01:31:54 | |
| Vitali Gianluca | 2024 Rimini | 01:31:30 | |
| Nyoman Victor | 2024 Hong Kong | 01:31:16 | |
| Lindsay Carson | 2023 Houston | 01:31:14 | |
| Albrecht Jürgen | 2020 Hannover | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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