Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stuser Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stuser Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stuser Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuser Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 46:36 to 41:48 | 78.9% |
| Burpees Broad Jump | 00:46 | 05:45 to 04:59 | 12.6% |
| Sled Push | 00:21 | 02:37 to 02:16 | 5.8% |
| Ski Erg | 00:10 | 05:01 to 04:51 | 2.7% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 03:09 to 03:09 | 0.0% |
| Stuser Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:52 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:03 | 04:59 +00:02 | 04:52 +00:11 |
| Running 2 | 05:37 | 10:04 | 05:10 +00:27 | 09:51 +00:13 |
| Sled Push | 02:37 | 15:41 | 02:33 +00:04 | 15:01 +00:40 |
| Running 3 | 05:52 | 18:18 | 05:26 +00:26 | 17:34 +00:44 |
| Sled Pull | 04:04 | 24:10 | 05:14 -01:10 | 23:00 +01:10 |
| Running 4 | 05:58 | 28:14 | 05:26 +00:32 | 28:14 +00:00 |
| Burpees Broad Jump | 05:45 | 34:12 | 05:26 +00:19 | 33:40 +00:32 |
| Running 5 | 05:54 | 39:57 | 05:33 +00:21 | 39:06 +00:51 |
| Rowing | 04:51 | 45:51 | 05:13 -00:22 | 44:39 +01:12 |
| Running 6 | 05:58 | 50:42 | 05:28 +00:30 | 49:52 +00:50 |
| Farmers Carry | 01:54 | 56:40 | 02:06 -00:12 | 55:20 +01:20 |
| Running 7 | 05:50 | 58:34 | 05:26 +00:24 | 57:26 +01:08 |
| Sandbag Lunges | 03:34 | 01:04:24 | 04:21 -00:47 | 01:02:52 +01:32 |
| Running 8 | 06:29 | 01:07:58 | 05:47 +00:42 | 01:07:13 +00:45 |
| Wall Balls | 03:09 | 01:14:27 | 04:26 -01:17 | 01:13:00 +01:27 |
| Roxzone | 06:03 | 01:23:30 | 06:04 -00:01 | 01:23:30 |
Based on her splits analysis, Alexandra's total running time of 00:46:36 was 04:16 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:03 suggests that she has the potential to improve her running speed.
Overall, Alexandra Stuser had a strong performance in the Hyrox race, demonstrating her athleticism and determination. By implementing the suggested training strategies and race strategies, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clement Annemette | 2023 Malmö | 01:23:24 | |
| SeytherBesecke Lilli | 2024 Maastricht | 01:23:01 | |
| Gussenberger Sabrina | 2024 Köln | 01:23:28 | |
| Fellini Emanuela | 2024 Milan | 01:23:13 | |
| Goyette Heather | 2024 Dallas | 01:23:57 | |
| Robavs Anja | 2024 Rimini | 01:23:27 | |
| Niepras Beata | 2024 Katowice | 01:23:08 | |
| Broadwell Nicky | 2023 London | 01:23:19 | |
| Piquet Lisa | 2024 Milan | 01:23:26 | |
| Randall Amy | 2024 London | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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