Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Steve Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Steve Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Steve Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steve Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 04:34 to 03:33 | 35.5% |
| Sled Pull | 00:51 | 04:59 to 04:08 | 29.7% |
| Run Total | 00:24 | 32:09 to 31:45 | 14.0% |
| Burpees Broad Jump | 00:21 | 03:12 to 02:51 | 12.2% |
| Farmers Carry | 00:10 | 01:44 to 01:34 | 5.8% |
| Rowing | 00:04 | 04:11 to 04:07 | 2.3% |
| Ski Erg | 00:01 | 03:52 to 03:51 | 0.6% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Steve Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:39 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:37 | 03:58 -00:06 | 03:39 -00:02 |
| Running 2 | 03:41 | 07:29 | 03:51 -00:10 | 07:37 -00:08 |
| Sled Push | 02:26 | 11:10 | 03:01 -00:35 | 11:28 -00:18 |
| Running 3 | 03:57 | 13:36 | 04:09 -00:12 | 14:29 -00:53 |
| Sled Pull | 04:59 | 17:33 | 04:44 +00:15 | 18:38 -01:05 |
| Running 4 | 04:08 | 22:32 | 04:10 -00:02 | 23:22 -00:50 |
| Burpees Broad Jump | 03:12 | 26:40 | 03:19 -00:07 | 27:32 -00:52 |
| Running 5 | 04:06 | 29:52 | 04:15 -00:09 | 30:51 -00:59 |
| Rowing | 04:11 | 33:58 | 04:15 -00:04 | 35:06 -01:08 |
| Running 6 | 04:08 | 38:09 | 04:11 -00:03 | 39:21 -01:12 |
| Farmers Carry | 01:44 | 42:17 | 01:46 -00:02 | 43:32 -01:15 |
| Running 7 | 04:13 | 44:01 | 04:14 -00:01 | 45:18 -01:17 |
| Sandbag Lunges | 04:34 | 48:14 | 03:58 +00:36 | 49:32 -01:18 |
| Running 8 | 04:22 | 52:48 | 04:31 -00:09 | 53:30 -00:42 |
| Wall Balls | 04:27 | 57:10 | 05:17 -00:50 | 58:01 -00:51 |
| Roxzone | 06:14 | 01:07:45 | 04:27 +01:47 | 01:07:45 |
Adrian Steve delivered an impressive performance at the 2024 Melbourne Hyrox race, achieving an overall rank of 19, placing him in the top 9% of 194 athletes, and excelling within his age group by ranking 6th. His total running time of 00:32:09 was 01:06 faster than the average, indicating a strong runner's profile. Adrian's best running lap time of 00:03:41 shows his capability to maintain a fast pace. However, his roxzone time was significantly slower than average, pointing to an area needing improvement. Examining the early running segments, it appears Adrian started at a moderate pace, avoiding both overly fast and slow starts.
| Similar Athletes | |||
|---|---|---|---|
| Binder Jochen | 2023 Karlsruhe | 01:08:13 | |
| Cabrero Izquierdo Sergio | 2023 World Championships Manchester | 01:07:59 | |
| Spreafico Giuseppe | 2023 Rimini | 01:08:08 | |
| Cuervo Garca Vctor | 2023 Bilbao | 01:07:51 | |
| Binder Jochen | 2023 Stuttgart | 01:07:58 | |
| Bauer Jan Nicholas | 2023 Malmö | 01:07:48 | |
| Darmanin Kyle | 2023 Barcelona | 01:08:02 | |
| Brügmann Jendrik | 2024 Köln | 01:07:51 | |
| Monpere Christopher | 2024 Anaheim | 01:07:42 | |
| Azevedo Pedro | 2023 Barcelona | 01:07:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:09:32 | |
| 2023 Melbourne | 01:20:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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